10.0 km | 01:20:07 | 08:00/km日期: 2022-03-24 21:18 - 平均心率: 154 - 卡路里: 911 Cal - 平均步頻: 188
Pace: 07'21" / 08'54" / 07'57" / 07'56" / 08'04" / 07'24" / 08'08" / 07'37" / 08'54" / 07'43" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 08'54" (+01'34") | 1000 / 2000 |
| 3 | | 07'57" (+00'37") | 1000 / 3000 |
| 4 | | 07'56" (+00'36") | 1000 / 4000 |
| 5 | | 08'03" (+00'43") | 1000 / 5000 |
| 6 | | 07'23" (+00'03") | 1000 / 6000 |
| 7 | | 08'08" (+00'48") | 1000 / 7000 |
| 8 | | 07'37" (+00'17") | 1000 / 8000 |
| 9 | | 08'53" (+01'33") | 1000 / 9000 |
| 10 | | 07'43" (+00'23") | 1000 / 10000 |
| 11 | | 11'04" (+03'44") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 533.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'54" | 00:16'15" |
| 3 | 07'57" | 00:24'12" |
| 4 | 07'56" | 00:32'08" |
| 5 | 08'04" | 00:40'12" |
| 6 | 07'24" | 00:47'36" |
| 7 | 08'08" | 00:55'44" |
| 8 | 07'37" | 01:03'21" |
| 9 | 08'54" | 01:12'15" |
| 10 | 07'43" | 01:19'58" |
| 10.0 | 11'43" | 01:20'08" |
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