10.0 km | 00:59:03 | 05:53/km日期: 2022-03-24 15:38 - 平均心率: 135 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 06'16" / 05'51" / 06'02" / 06'01" / 05'56" / 05'50" / 05'52" / 05'45" / 05'43" / 05'34" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'47") | 1000 / 1000 |
2 | | 05'51" (+00'17") | 1000 / 2000 |
3 | | 06'01" (+00'27") | 1000 / 3000 |
4 | | 06'01" (+00'27") | 1000 / 4000 |
5 | | 05'55" (+00'21") | 1000 / 5000 |
6 | | 05'49" (+00'15") | 1000 / 6000 |
7 | | 05'52" (+00'18") | 1000 / 7000 |
8 | | 05'44" (+00'10") | 1000 / 8000 |
9 | | 05'42" (+00'08") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 06'15" (+00'41") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 258.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'51" | 00:12'07" |
3 | 06'02" | 00:18'09" |
4 | 06'01" | 00:24'10" |
5 | 05'56" | 00:30'06" |
6 | 05'50" | 00:35'56" |
7 | 05'52" | 00:41'48" |
8 | 05'45" | 00:47'33" |
9 | 05'43" | 00:53'16" |
10 | 05'34" | 00:58'50" |
10.0 | 07'03" | 00:58'58" |