5.6 km | 00:33:22 | 06:00/km日期: 2022-03-22 07:12 - 平均心率: 159 - 卡路里: 361 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'28" / 05'44" / 05'44" / 05'49" / 06'18" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 202 / 202 |
| 2 | | 05'32" (+00'55") | 196 / 399 |
| 3 | | 05'33" (+00'56") | 196 / 595 |
| 4 | | 05'39" (+01'02") | 192 / 788 |
| 5 | | 05'40" (+01'03") | 195 / 984 |
| 6 | | 05'34" (+00'57") | 198 / 1182 |
| 7 | | 05'50" (+01'13") | 192 / 1374 |
| 8 | | 05'59" (+01'22") | 187 / 1562 |
| 9 | | 05'42" (+01'05") | 195 / 1757 |
| 10 | | 05'42" (+01'05") | 195 / 1953 |
| 11 | | 05'48" (+01'11") | 190 / 2143 |
| 12 | | 05'38" (+01'01") | 196 / 2340 |
| 13 | | 05'51" (+01'14") | 190 / 2531 |
| 14 | | 05'50" (+01'13") | 189 / 2720 |
| 15 | | 05'44" (+01'07") | 192 / 2913 |
| 16 | | 05'47" (+01'10") | 192 / 3106 |
| 17 | | 05'44" (+01'07") | 194 / 3301 |
| 18 | | 05'54" (+01'17") | 189 / 3490 |
| 19 | | 05'45" (+01'08") | 196 / 3687 |
| 20 | | 05'43" (+01'06") | 195 / 3882 |
| 21 | | 05'38" (+01'01") | 199 / 4081 |
| 22 | | 06'03" (+01'26") | 181 / 4263 |
| 23 | | 05'41" (+01'04") | 196 / 4460 |
| 24 | | 06'01" (+01'24") | 185 / 4645 |
| 25 | | 05'43" (+01'06") | 195 / 4841 |
| 26 | | 08'38" (+04'01") | 126 / 4968 |
| 27 | | 05'43" (+01'06") | 194 / 5162 |
| 28 | | 09'25" (+04'48") | 119 / 5281 |
| 29 | | 11'45" (+07'08") | 94 / 5376 |
| 30 | | 06'26" (+01'49") | 174 / 5550 |
| 31 | | 15'15" (+10'38") | 10 / 5561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'44" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 06'18" | 00:29'03" |
| 5.6 | 07'42" | 00:33'23" |
ricky tseng 說推
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