12.2 km | 01:04:07 | 05:15/km日期: 2022-03-24 18:56 - 平均心率: 154 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 05'38" / 05'06" / 04'53" / 05'10" / 05'06" / 05'11" / 05'19" / 05'21" / 05'20" / 05'07" / 05'37" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'18") | 1000 / 1000 |
2 | | 05'28" (+01'09") | 500 / 1500 |
3 | | 04'42" (+00'23") | 600 / 2100 |
4 | | 05'26" (+01'07") | 300 / 2400 |
5 | | 04'39" (+00'20") | 600 / 3000 |
6 | | 05'58" (+01'39") | 300 / 3300 |
7 | | 04'36" (+00'17") | 600 / 3900 |
8 | | 05'37" (+01'18") | 300 / 4200 |
9 | | 04'42" (+00'23") | 600 / 4800 |
10 | | 05'49" (+01'30") | 300 / 5100 |
11 | | 04'38" (+00'19") | 600 / 5699 |
12 | | 06'11" (+01'52") | 300 / 5999 |
13 | | 04'48" (+00'29") | 600 / 6599 |
14 | | 06'34" (+02'15") | 300 / 6899 |
15 | | 04'43" (+00'24") | 600 / 7499 |
16 | | 06'42" (+02'23") | 300 / 7799 |
17 | | 04'43" (+00'24") | 600 / 8399 |
18 | | 06'45" (+02'26") | 300 / 8700 |
19 | | 04'45" (+00'26") | 600 / 9299 |
20 | | 06'31" (+02'12") | 300 / 9600 |
21 | | 04'19" | 600 / 10200 |
22 | | 06'52" (+02'33") | 300 / 10500 |
23 | | 05'20" (+01'01") | 1000 / 11500 |
24 | | 05'22" (+01'03") | 500 / 12000 |
25 | | 05'18" (+00'59") | 189 / 12189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 241.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'06" | 00:10'44" |
3 | 04'53" | 00:15'37" |
4 | 05'10" | 00:20'47" |
5 | 05'06" | 00:25'53" |
6 | 05'11" | 00:31'04" |
7 | 05'19" | 00:36'23" |
8 | 05'21" | 00:41'44" |
9 | 05'20" | 00:47'04" |
10 | 05'07" | 00:52'11" |
11 | 05'37" | 00:57'48" |
12 | 05'20" | 01:03'08" |
12.2 | 05'17" | 01:04'08" |