21.7 km | 02:24:45 | 06:40/km日期: 2022-03-19 22:31 - 平均心率: 152 - 卡路里: 1706 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'23" / 06'02" / 05'59" / 05'59" / 06'03" / 05'52" / 06'04" / 06'20" / 06'27" / 07'38" / 06'47" / 06'34" / 06'52" / 06'57" / 06'41" / 07'17" / 06'45" / 06'39" / 06'54" / 07'16" / 07'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 379 / 7379 |
| 9 | | 06'19" (+00'28") | 1000 / 8379 |
| 10 | | 07'27" (+01'36") | 1000 / 9379 |
| 11 | | 06'41" (+00'50") | 1000 / 10379 |
| 12 | | 06'56" (+01'05") | 1000 / 11379 |
| 13 | | 06'49" (+00'58") | 1000 / 12379 |
| 14 | | 06'46" (+00'55") | 1000 / 13379 |
| 15 | | 06'45" (+00'54") | 1000 / 14379 |
| 16 | | 07'22" (+01'31") | 1000 / 15379 |
| 17 | | 06'38" (+00'47") | 1000 / 16379 |
| 18 | | 06'36" (+00'45") | 1000 / 17379 |
| 19 | | 06'50" (+00'59") | 1000 / 18379 |
| 20 | | 06'54" (+01'03") | 1000 / 19379 |
| 21 | | 07'16" (+01'25") | 1000 / 20379 |
| 22 | | 07'35" (+01'44") | 1000 / 21379 |
| 23 | | 06'11" (+00'20") | 283 / 21663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 118.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'02" | 00:13'25" |
| 3 | 05'59" | 00:19'24" |
| 4 | 05'59" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 05'52" | 00:37'18" |
| 7 | 06'04" | 00:43'22" |
| 8 | 06'20" | 00:49'42" |
| 9 | 06'27" | 00:56'09" |
| 10 | 07'38" | 01:03'47" |
| 11 | 06'47" | 01:10'34" |
| 12 | 06'34" | 01:17'08" |
| 13 | 06'52" | 01:24'00" |
| 14 | 06'57" | 01:30'57" |
| 15 | 06'41" | 01:37'38" |
| 16 | 07'17" | 01:44'55" |
| 17 | 06'45" | 01:51'40" |
| 18 | 06'39" | 01:58'19" |
| 19 | 06'54" | 02:05'13" |
| 20 | 07'16" | 02:12'29" |
| 21 | 07'12" | 02:19'41" |
| 21.7 | 07'18" | 02:24'32" |
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