11.0 km | 00:48:02 | 04:20/km日期: 2015-07-11 17:09 - 地點: 自訓老路線 - 天氣: 陰-風大 - 卡路里: 596 Cal - 總步數: 8826 - 平均步頻: 183 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 81%
Pace: 04'29" / 04'10" / 04'16" / 04'26" / 03'57" / 04'28" / 05'04" / 04'43" / 04'18" / 04'06" / 03'35" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'46") | 1009 / 1009 | 182 / 123 |
| 2 | | 04'12" (+00'32") | 991 / 2000 | 186 / 127 |
| 3 | | 04'16" (+00'36") | 1008 / 3009 | 185 / 126 |
| 4 | | 04'24" (+00'44") | 994 / 4003 | 184 / 123 |
| 5 | | 03'58" (+00'18") | 1002 / 5006 | 186 / 134 |
| 6 | | 04'29" (+00'49") | 999 / 6005 | 185 / 120 |
| 7 | | 05'04" (+01'24") | 999 / 7005 | 178 / 110 |
| 8 | | 04'43" (+01'03") | 999 / 8005 | 182 / 115 |
| 9 | | 04'17" (+00'37") | 1001 / 9006 | 182 / 127 |
| 10 | | 04'17" (+00'37") | 1000 / 10007 | 175 / 132 |
| 11 | | 03'40" | 996 / 11003 | 193 / 140 |
| 12 | | 04'12" (+00'32") | 39 / 11042 | 192 / 123 |
7月累積里程 :
317.55 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'10" | 00:08'39" |
| 3 | 04'16" | 00:12'55" |
| 4 | 04'26" | 00:17'21" |
| 5 | 03'57" | 00:21'18" |
| 6 | 04'28" | 00:25'46" |
| 7 | 05'04" | 00:30'50" |
| 8 | 04'43" | 00:35'33" |
| 9 | 04'18" | 00:39'51" |
| 10 | 04'06" | 00:43'57" |
| 11 | 03'35" | 00:47'32" |
| 11.0 | 11'32" | 00:48'02" |
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