30.0 km | 02:47:45 | 05:35/km日期: 2022-03-22 08:40 - 平均心率: 153 - 卡路里: 1605 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'35" / 05'39" / 05'23" / 05'42" / 05'36" / 05'33" / 05'20" / 05'33" / 05'29" / 05'26" / 05'25" / 05'35" / 05'39" / 05'30" / 05'29" / 05'28" / 05'31" / 05'32" / 05'35" / 05'31" / 05'30" / 09'08" / 05'17" / 05'16" / 05'16" / 05'28" / 06'32" / 05'58" / 05'58" / 05'23" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'19") | 1000 / 1000 |
2 | | 05'38" (+00'23") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'42" (+00'27") | 1000 / 4000 |
5 | | 05'35" (+00'20") | 1000 / 5000 |
6 | | 05'33" (+00'18") | 1000 / 6000 |
7 | | 05'19" (+00'04") | 1000 / 7000 |
8 | | 05'32" (+00'17") | 1000 / 8000 |
9 | | 05'29" (+00'14") | 1000 / 9000 |
10 | | 05'26" (+00'11") | 1000 / 10000 |
11 | | 05'24" (+00'09") | 1000 / 11000 |
12 | | 05'35" (+00'20") | 1000 / 12000 |
13 | | 05'39" (+00'24") | 1000 / 13000 |
14 | | 05'31" (+00'16") | 1000 / 14000 |
15 | | 05'28" (+00'13") | 1000 / 15000 |
16 | | 05'28" (+00'13") | 1000 / 16000 |
17 | | 05'29" (+00'14") | 1000 / 17000 |
18 | | 05'32" (+00'17") | 1000 / 18000 |
19 | | 05'34" (+00'19") | 1000 / 19000 |
20 | | 05'31" (+00'16") | 1000 / 20000 |
21 | | 05'29" (+00'14") | 1000 / 21000 |
22 | | 05'59" (+00'44") | 1000 / 22000 |
23 | | 05'16" (+00'01") | 1000 / 23000 |
24 | | 05'15" | 1000 / 24000 |
25 | | 05'16" (+00'01") | 1000 / 25000 |
26 | | 05'27" (+00'12") | 1000 / 26000 |
27 | | 05'59" (+00'44") | 1000 / 27000 |
28 | | 05'57" (+00'42") | 1000 / 28000 |
29 | | 05'58" (+00'43") | 1000 / 29000 |
30 | | 05'22" (+00'07") | 1000 / 30000 |
31 | | 05'34" (+00'19") | 34 / 30034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 224.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'39" | 00:12'14" |
3 | 05'23" | 00:17'37" |
4 | 05'42" | 00:23'19" |
5 | 05'36" | 00:28'55" |
6 | 05'33" | 00:34'28" |
7 | 05'20" | 00:39'48" |
8 | 05'33" | 00:45'21" |
9 | 05'29" | 00:50'50" |
10 | 05'26" | 00:56'16" |
11 | 05'25" | 01:01'41" |
12 | 05'35" | 01:07'16" |
13 | 05'39" | 01:12'55" |
14 | 05'30" | 01:18'25" |
15 | 05'29" | 01:23'54" |
16 | 05'28" | 01:29'22" |
17 | 05'31" | 01:34'53" |
18 | 05'32" | 01:40'25" |
19 | 05'35" | 01:46'00" |
20 | 05'31" | 01:51'31" |
21 | 05'30" | 01:57'01" |
22 | 09'08" | 02:06'09" |
23 | 05'17" | 02:11'26" |
24 | 05'16" | 02:16'42" |
25 | 05'16" | 02:21'58" |
26 | 05'28" | 02:27'26" |
27 | 06'32" | 02:33'58" |
28 | 05'58" | 02:39'56" |
29 | 05'58" | 02:45'54" |
30 | 05'23" | 02:51'17" |
30.0 | 05'21" | 02:51'28" |