5.0 km | 00:29:59 | 06:02/km日期: 2022-03-22 20:18 - 平均心率: 131 - 卡路里: 309 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'42" / 06'05" / 06'09" / 05'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'19") | 292 / 292 |
| 2 | | 11'10" (+07'18") | 112 / 405 |
| 3 | | 04'01" (+00'09") | 305 / 710 |
| 4 | | 11'09" (+07'17") | 114 / 824 |
| 5 | | 03'57" (+00'05") | 313 / 1138 |
| 6 | | 11'59" (+08'07") | 105 / 1243 |
| 7 | | 03'56" (+00'04") | 304 / 1548 |
| 8 | | 11'51" (+07'59") | 110 / 1658 |
| 9 | | 03'57" (+00'05") | 303 / 1962 |
| 10 | | 11'55" (+08'03") | 109 / 2071 |
| 11 | | 04'02" (+00'10") | 302 / 2374 |
| 12 | | 11'51" (+07'59") | 106 / 2481 |
| 13 | | 03'57" (+00'05") | 306 / 2787 |
| 14 | | 11'54" (+08'02") | 105 / 2893 |
| 15 | | 04'00" (+00'08") | 299 / 3193 |
| 16 | | 11'43" (+07'51") | 107 / 3301 |
| 17 | | 04'02" (+00'10") | 304 / 3605 |
| 18 | | 11'40" (+07'48") | 108 / 3714 |
| 19 | | 03'54" (+00'02") | 302 / 4016 |
| 20 | | 11'41" (+07'49") | 108 / 4124 |
| 21 | | 04'03" (+00'11") | 301 / 4426 |
| 22 | | 11'26" (+07'34") | 109 / 4535 |
| 23 | | 03'52" | 316 / 4851 |
| 24 | | 11'53" (+08'01") | 106 / 4958 |
| 25 | | 14'33" (+10'41") | 8 / 4967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'05" | 00:11'47" |
| 3 | 06'09" | 00:17'56" |
| 4 | 05'38" | 00:23'34" |
| 5.0 | 06'38" | 00:29'59" |
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