10.2 km | 01:06:56 | 06:34/km日期: 2022-03-23 15:02 - 平均心率: 120 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 08'02" / 06'37" / 06'48" / 08'56" / 06'36" / 06'51" / 09'21" / 06'23" / 06'16" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'47" (+00'42") | 1000 / 3000 |
| 4 | | 06'55" (+00'50") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'45") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'55" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 281.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'37" | 00:14'39" |
| 3 | 06'48" | 00:21'27" |
| 4 | 08'56" | 00:30'23" |
| 5 | 06'36" | 00:36'59" |
| 6 | 06'51" | 00:43'50" |
| 7 | 09'21" | 00:53'11" |
| 8 | 06'23" | 00:59'34" |
| 9 | 06'16" | 01:05'50" |
| 10 | 06'05" | 01:11'55" |
| 10.2 | 05'55" | 01:13'00" |
展開計圈分析
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