21.1 km | 02:38:59 | 07:31/km日期: 2022-03-24 04:55 - 總爬升: 306 m - 平均心率: 101 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 10'18" / 08'50" / 08'15" / 08'34" / 08'45" / 08'05" / 07'30" / 07'39" / 07'22" / 07'01" / 06'53" / 07'13" / 07'15" / 07'07" / 07'30" / 06'51" / 07'02" / 06'56" / 21'13" / 06'20" / 06'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'59") | 1000 / 1000 |
| 2 | | 08'49" (+02'30") | 1000 / 2000 |
| 3 | | 08'14" (+01'55") | 1000 / 3000 |
| 4 | | 08'34" (+02'15") | 1000 / 4000 |
| 5 | | 08'42" (+02'23") | 1000 / 5000 |
| 6 | | 08'04" (+01'45") | 1000 / 6000 |
| 7 | | 07'30" (+01'11") | 1000 / 7000 |
| 8 | | 07'38" (+01'19") | 1000 / 8000 |
| 9 | | 07'22" (+01'03") | 1000 / 9000 |
| 10 | | 07'00" (+00'41") | 1000 / 10000 |
| 11 | | 06'52" (+00'33") | 1000 / 11000 |
| 12 | | 07'12" (+00'53") | 1000 / 12000 |
| 13 | | 07'15" (+00'56") | 1000 / 13000 |
| 14 | | 07'06" (+00'47") | 1000 / 14000 |
| 15 | | 07'30" (+01'11") | 1000 / 15000 |
| 16 | | 06'50" (+00'31") | 1000 / 16000 |
| 17 | | 07'02" (+00'43") | 1000 / 17000 |
| 18 | | 06'55" (+00'36") | 1000 / 18000 |
| 19 | | 06'23" (+00'04") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 06'26" (+00'07") | 1000 / 21000 |
| 22 | | 06'52" (+00'33") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 509.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 08'50" | 00:19'08" |
| 3 | 08'15" | 00:27'23" |
| 4 | 08'34" | 00:35'57" |
| 5 | 08'45" | 00:44'42" |
| 6 | 08'05" | 00:52'47" |
| 7 | 07'30" | 01:00'17" |
| 8 | 07'39" | 01:07'56" |
| 9 | 07'22" | 01:15'18" |
| 10 | 07'01" | 01:22'19" |
| 11 | 06'53" | 01:29'12" |
| 12 | 07'13" | 01:36'25" |
| 13 | 07'15" | 01:43'40" |
| 14 | 07'07" | 01:50'47" |
| 15 | 07'30" | 01:58'17" |
| 16 | 06'51" | 02:05'08" |
| 17 | 07'02" | 02:12'10" |
| 18 | 06'56" | 02:19'06" |
| 19 | 21'13" | 02:40'19" |
| 20 | 06'20" | 02:46'39" |
| 21 | 06'26" | 02:53'05" |
| 21.1 | 06'53" | 02:53'50" |
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