12.0 km | 01:15:33 | 06:17/km日期: 2022-03-16 05:58 - 平均心率: 172 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'35" / 06'42" / 06'13" / 06'13" / 06'23" / 06'08" / 06'21" / 06'21" / 06'09" / 06'01" / 06'02" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 69.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 06'13" | 00:19'30" |
| 4 | 06'13" | 00:25'43" |
| 5 | 06'23" | 00:32'06" |
| 6 | 06'08" | 00:38'14" |
| 7 | 06'21" | 00:44'35" |
| 8 | 06'21" | 00:50'56" |
| 9 | 06'09" | 00:57'05" |
| 10 | 06'01" | 01:03'06" |
| 11 | 06'02" | 01:09'08" |
| 12 | 06'24" | 01:15'32" |
| 12.0 | 05'30" | 01:15'34" |
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