8.0 km | 00:42:44 | 05:20/km日期: 2022-03-23 05:13 - 卡路里: 471 Cal - 平均步頻: 186
Pace: 08'06" / 05'21" / 05'22" / 05'15" / 05'15" / 05'13" / 05'12" / 07'02" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'37") | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'22" (+00'11") | 1000 / 3000 |
4 | | 05'14" (+00'03") | 1000 / 4000 |
5 | | 05'14" (+00'03") | 1000 / 5000 |
6 | | 05'13" (+00'02") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'15" (+00'04") | 1000 / 8000 |
9 | | 27'35" (+22'24") | 1 / 8001 |
3月累積里程 : 224.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 05'21" | 00:13'27" |
3 | 05'22" | 00:18'49" |
4 | 05'15" | 00:24'04" |
5 | 05'15" | 00:29'19" |
6 | 05'13" | 00:34'32" |
7 | 05'12" | 00:39'44" |
8 | 07'02" | 00:46'46" |
8.0 | 33'19" | 00:46'49" |