17.0 km | 01:29:14 | 05:14/km日期: 2022-03-20 15:35 - 平均心率: 156 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'12" / 05'12" / 05'00" / 05'11" / 05'10" / 05'17" / 05'11" / 05'10" / 05'07" / 05'11" / 05'25" / 05'13" / 05'21" / 05'18" / 05'21" / 05'20" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'21" (+00'21") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'32" (+00'32") | 1000 / 17000 |
| 18 | | 05'07" (+00'07") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 05'17" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 8 | 05'10" | 00:41'23" |
| 9 | 05'07" | 00:46'30" |
| 10 | 05'11" | 00:51'41" |
| 11 | 05'25" | 00:57'06" |
| 12 | 05'13" | 01:02'19" |
| 13 | 05'21" | 01:07'40" |
| 14 | 05'18" | 01:12'58" |
| 15 | 05'21" | 01:18'19" |
| 16 | 05'20" | 01:23'39" |
| 17 | 05'32" | 01:29'11" |
| 17.0 | 05'19" | 01:29'16" |
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