8.2 km | 00:36:00 | 04:24/km日期: 2022-03-22 20:06 - 平均心率: 146 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 04'16" / 04'22" / 04'38" / 04'30" / 04'31" / 04'27" / 04'15" / 04'26" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 397 / 397 |
| 2 | | 03'57" | 429 / 827 |
| 3 | | 04'48" (+00'51") | 411 / 1238 |
| 4 | | 04'16" (+00'19") | 390 / 1629 |
| 5 | | 04'11" (+00'14") | 396 / 2026 |
| 6 | | 05'19" (+01'22") | 405 / 2432 |
| 7 | | 04'06" (+00'09") | 405 / 2837 |
| 8 | | 04'10" (+00'13") | 404 / 3242 |
| 9 | | 05'01" (+01'04") | 421 / 3663 |
| 10 | | 04'09" (+00'12") | 404 / 4068 |
| 11 | | 04'08" (+00'11") | 404 / 4472 |
| 12 | | 05'06" (+01'09") | 414 / 4887 |
| 13 | | 04'10" (+00'13") | 399 / 5287 |
| 14 | | 04'00" (+00'03") | 405 / 5692 |
| 15 | | 05'12" (+01'15") | 416 / 6109 |
| 16 | | 04'09" (+00'12") | 402 / 6512 |
| 17 | | 04'00" (+00'03") | 414 / 6926 |
| 18 | | 05'06" (+01'09") | 415 / 7341 |
| 19 | | 04'01" (+00'04") | 411 / 7753 |
| 20 | | 03'47" | 419 / 8172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
229.80 km 
Nike NEXT%紅 累積 :
1628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'22" | 00:08'38" |
| 3 | 04'38" | 00:13'16" |
| 4 | 04'30" | 00:17'46" |
| 5 | 04'31" | 00:22'17" |
| 6 | 04'27" | 00:26'44" |
| 7 | 04'15" | 00:30'59" |
| 8 | 04'26" | 00:35'25" |
| 8.2 | 03'22" | 00:36'00" |
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