13.5 km | 01:17:56 | 05:45/km日期: 2022-03-19 18:03 - 卡路里: 802 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 68%
Pace: 06'03" / 05'51" / 05'43" / 05'43" / 05'37" / 05'53" / 05'46" / 05'53" / 05'42" / 05'40" / 05'45" / 05'53" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'02") | 1000 / 13000 |
| 14 | | 06'08" (+00'31") | 524 / 13524 |
3月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'53" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 05'53" | 00:46'29" |
| 9 | 05'42" | 00:52'11" |
| 10 | 05'40" | 00:57'51" |
| 11 | 05'45" | 01:03'36" |
| 12 | 05'53" | 01:09'29" |
| 13 | 05'40" | 01:15'09" |
| 13.5 | 06'08" | 01:18'22" |
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