10.0 km | 01:04:09 | 06:23/km日期: 2022-03-20 16:55 - 總爬升: 142 m - 平均心率: 162 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 08'14" / 07'46" / 06'58" / 06'24" / 06'01" / 05'50" / 06'01" / 05'57" / 05'17" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'56") | 1000 / 1000 |
| 2 | | 07'46" (+02'29") | 1000 / 2000 |
| 3 | | 06'57" (+01'40") | 1000 / 3000 |
| 4 | | 06'23" (+01'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'39") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'52") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
321.84 km 
mizuno wave rider 25 blue 累積 :
921.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'46" | 00:16'00" |
| 3 | 06'58" | 00:22'58" |
| 4 | 06'24" | 00:29'22" |
| 5 | 06'01" | 00:35'23" |
| 6 | 05'50" | 00:41'13" |
| 7 | 06'01" | 00:47'14" |
| 8 | 05'57" | 00:53'11" |
| 9 | 05'17" | 00:58'28" |
| 10 | 05'31" | 01:03'59" |
| 10.0 | 06'07" | 01:04'09" |
展開計圈分析
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