11.2 km | 01:07:29 | 06:00/km日期: 2022-03-21 18:39 - 平均心率: 139 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 05'14" / 05'38" / 08'47" / 07'00" / 06'53" / 06'59" / 06'59" / 06'38" / 05'22" / 05'11" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 400 / 400 |
| 2 | | 05'14" (+00'25") | 400 / 800 |
| 3 | | 05'12" (+00'23") | 400 / 1200 |
| 4 | | 06'39" (+01'50") | 400 / 1600 |
| 5 | | 05'04" (+00'15") | 400 / 2000 |
| 6 | | 05'10" (+00'21") | 400 / 2400 |
| 7 | | 05'26" (+00'37") | 400 / 2800 |
| 8 | | 06'59" (+02'10") | 400 / 3199 |
| 9 | | 07'05" (+02'16") | 400 / 3599 |
| 10 | | 06'49" (+02'00") | 400 / 3999 |
| 11 | | 06'41" (+01'52") | 400 / 4399 |
| 12 | | 06'57" (+02'08") | 400 / 4800 |
| 13 | | 06'58" (+02'09") | 400 / 5200 |
| 14 | | 06'58" (+02'09") | 400 / 5600 |
| 15 | | 07'02" (+02'13") | 400 / 6000 |
| 16 | | 06'58" (+02'09") | 400 / 6400 |
| 17 | | 06'57" (+02'08") | 400 / 6800 |
| 18 | | 06'47" (+01'58") | 400 / 7200 |
| 19 | | 06'42" (+01'53") | 400 / 7600 |
| 20 | | 06'36" (+01'47") | 400 / 8000 |
| 21 | | 05'36" (+00'47") | 400 / 8400 |
| 22 | | 05'08" (+00'19") | 400 / 8800 |
| 23 | | 05'17" (+00'28") | 400 / 9200 |
| 24 | | 05'12" (+00'23") | 400 / 9600 |
| 25 | | 05'09" (+00'20") | 400 / 10000 |
| 26 | | 04'49" | 400 / 10400 |
| 27 | | 04'51" (+00'02") | 400 / 10800 |
| 28 | | 04'53" (+00'04") | 400 / 11200 |
| 29 | | 06'04" (+01'15") | 26 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 88.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'38" | 00:10'52" |
| 3 | 08'47" | 00:19'39" |
| 4 | 07'00" | 00:26'39" |
| 5 | 06'53" | 00:33'32" |
| 6 | 06'59" | 00:40'31" |
| 7 | 06'59" | 00:47'30" |
| 8 | 06'38" | 00:54'08" |
| 9 | 05'22" | 00:59'30" |
| 10 | 05'11" | 01:04'41" |
| 11 | 04'56" | 01:09'37" |
| 11.2 | 04'42" | 01:10'41" |
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