10.0 km | 00:55:13 | 05:31/km日期: 2022-03-21 18:31 - 平均心率: 151 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'05" / 05'56" / 05'50" / 05'49" / 05'21" / 05'36" / 04'40" / 04'46" / 05'21" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 05'56" (+01'17") | 1000 / 2000 |
| 3 | | 05'50" (+01'11") | 1000 / 3000 |
| 4 | | 05'48" (+01'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'57") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'42" (+01'03") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
253.06 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'21" | 00:29'01" |
| 6 | 05'36" | 00:34'37" |
| 7 | 04'40" | 00:39'17" |
| 8 | 04'46" | 00:44'03" |
| 9 | 05'21" | 00:49'24" |
| 10 | 05'43" | 00:55'07" |
| 10.0 | 07'45" | 00:55'09" |
展開計圈分析
留言 
