11.2 km | 00:51:41 | 04:37/km日期: 2022-03-21 17:20 - 平均心率: 161 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 04'40" / 04'42" / 04'25" / 04'24" / 04'26" / 04'20" / 04'33" / 04'32" / 04'23" / 04'17" / 07'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'41") | 416 / 416 |
| 2 | | 04'41" (+00'34") | 1000 / 1416 |
| 3 | | 04'32" (+00'25") | 1000 / 2416 |
| 4 | | 04'20" (+00'13") | 1000 / 3416 |
| 5 | | 04'24" (+00'17") | 1000 / 4416 |
| 6 | | 04'21" (+00'14") | 1000 / 5416 |
| 7 | | 04'25" (+00'18") | 1000 / 6416 |
| 8 | | 04'37" (+00'30") | 1000 / 7416 |
| 9 | | 04'29" (+00'22") | 1000 / 8416 |
| 10 | | 04'24" (+00'17") | 1000 / 9416 |
| 11 | | 04'07" | 654 / 10070 |
| 12 | | 07'57" (+03'50") | 251 / 10321 |
| 13 | | 05'28" (+01'21") | 859 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 176.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'25" | 00:13'47" |
| 4 | 04'24" | 00:18'11" |
| 5 | 04'26" | 00:22'37" |
| 6 | 04'20" | 00:26'57" |
| 7 | 04'33" | 00:31'30" |
| 8 | 04'32" | 00:36'02" |
| 9 | 04'23" | 00:40'25" |
| 10 | 04'17" | 00:44'42" |
| 11 | 07'14" | 00:51'56" |
| 11.2 | 04'57" | 00:52'50" |
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