10.0 km | 00:56:54 | 05:41/km日期: 2022-03-20 16:47 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 06'10" / 05'53" / 05'42" / 05'22" / 05'33" / 05'31" / 05'32" / 05'36" / 06'00" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 84.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 05'36" | 00:45'19" |
| 9 | 06'00" | 00:51'19" |
| 10 | 05'33" | 00:56'52" |
| 10.0 | 05'29" | 00:56'55" |
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