15.2 km | 01:31:48 | 06:02/km日期: 2022-02-28 06:32 - 總爬升: 575 m - 平均心率: 150 - 卡路里: 989 Cal - 平均步頻: 176
Pace: 05'02" / 04'26" / 04'27" / 04'16" / 06'08" / 06'35" / 05'15" / 06'50" / 05'51" / 07'05" / 08'10" / 09'11" / 05'55" / 05'02" / 06'03" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'45") | 1000 / 1000 |
| 2 | | 04'26" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 06'07" (+01'51") | 1000 / 5000 |
| 6 | | 06'35" (+02'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'58") | 1000 / 7000 |
| 8 | | 06'50" (+02'34") | 1000 / 8000 |
| 9 | | 05'50" (+01'34") | 1000 / 9000 |
| 10 | | 07'05" (+02'49") | 1000 / 10000 |
| 11 | | 08'09" (+03'53") | 1000 / 11000 |
| 12 | | 09'11" (+04'55") | 1000 / 12000 |
| 13 | | 05'55" (+01'39") | 1000 / 13000 |
| 14 | | 05'01" (+00'45") | 1000 / 14000 |
| 15 | | 06'03" (+01'47") | 1000 / 15000 |
| 16 | | 07'44" (+03'28") | 197 / 15197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 117.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'26" | 00:09'28" |
| 3 | 04'27" | 00:13'55" |
| 4 | 04'16" | 00:18'11" |
| 5 | 06'08" | 00:24'19" |
| 6 | 06'35" | 00:30'54" |
| 7 | 05'15" | 00:36'09" |
| 8 | 06'50" | 00:42'59" |
| 9 | 05'51" | 00:48'50" |
| 10 | 07'05" | 00:55'55" |
| 11 | 08'10" | 01:04'05" |
| 12 | 09'11" | 01:13'16" |
| 13 | 05'55" | 01:19'11" |
| 14 | 05'02" | 01:24'13" |
| 15 | 06'03" | 01:30'16" |
| 15.2 | 07'45" | 01:31'48" |
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