| 今年的風兒強勁,陽光也強,跑的很虐心,後段腳有些快抽筋,只能拖著沉重的腳步,慢慢走跑看風景不放棄完成。
謝謝大家鼓勵,勉強分七完賽,比去年萬金石初馬進步26分~
#完賽成績 3:29:14
#跑完趕掃墓,疲憊的一天,也感謝天上家人的保佑 賽前宣言: 第3場全馬,平安完賽~ 賽後評分: 謝謝志工多次幫忙噴肌樂,只是寶礦力易開罐很難開,工作人員說依規定不能幫忙.. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 300.32 km 跟上 紫 累積 : 836.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 02'29" | 00:09'32" | 3 | 04'38" | 00:14'10" | 4 | 04'41" | 00:18'51" | 5 | 04'29" | 00:23'20" | 6 | 04'38" | 00:27'58" | 7 | 04'39" | 00:32'37" | 8 | 04'40" | 00:37'17" | 9 | 04'38" | 00:41'55" | 10 | 04'40" | 00:46'35" | 11 | 04'37" | 00:51'12" | 12 | 04'32" | 00:55'44" | 13 | 04'33" | 01:00'17" | 14 | 04'35" | 01:04'52" | 15 | 04'38" | 01:09'30" | 16 | 04'34" | 01:14'04" | 17 | 04'37" | 01:18'41" | 18 | 04'42" | 01:23'23" | 19 | 04'32" | 01:27'55" | 20 | 04'33" | 01:32'28" | 21 | 04'38" | 01:37'06" | 22 | 04'43" | 01:41'49" | 23 | 05'01" | 01:46'50" | 24 | 05'11" | 01:52'01" | 25 | 05'18" | 01:57'19" | 26 | 05'00" | 02:02'19" | 27 | 05'15" | 02:07'34" | 28 | 05'05" | 02:12'39" | 29 | 05'07" | 02:17'46" | 30 | 05'10" | 02:22'56" | 31 | 06'19" | 02:29'15" | 32 | 05'22" | 02:34'37" | 33 | 04'54" | 02:39'31" | 34 | 05'11" | 02:44'42" | 35 | 05'36" | 02:50'18" | 36 | 05'23" | 02:55'41" | 37 | 05'13" | 03:00'54" | 38 | 05'21" | 03:06'15" | 39 | 05'11" | 03:11'26" | 40 | 05'18" | 03:16'44" | 41 | 10'59" | 03:27'43" | 42 | 00'08" | 03:27'51" | 42.4 | 03'38" | 03:29'15" |
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