10.1 km | 00:55:21 | 05:30/km日期: 2022-03-20 07:43 - 平均心率: 141 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 09'56" / 05'13" / 09'01" / 07'14" / 07'44" / 10'54" / 07'43" / 05'30" / 07'10" / 06'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 134.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'13" | 00:15'09" |
| 3 | 09'01" | 00:24'10" |
| 4 | 07'14" | 00:31'24" |
| 5 | 07'44" | 00:39'08" |
| 6 | 10'54" | 00:50'02" |
| 7 | 07'43" | 00:57'45" |
| 8 | 05'30" | 01:03'15" |
| 9 | 07'10" | 01:10'25" |
| 10 | 06'29" | 01:16'54" |
| 10.1 | 06'09" | 01:17'17" |
留言 
展開計圈分析
