21.5 km | 01:31:56 | 04:16/km日期: 2022-03-20 06:30 - 平均心率: 177 - 卡路里: 1379 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'22" / 04'14" / 04'07" / 04'15" / 04'17" / 04'05" / 04'06" / 04'18" / 04'21" / 04'59" / 04'09" / 03'53" / 04'00" / 04'09" / 04'22" / 04'19" / 04'19" / 04'19" / 04'27" / 04'31" / 04'10" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'30") | 1000 / 1000 |
| 2 | | 04'14" (+00'22") | 1000 / 2000 |
| 3 | | 04'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'14" (+00'22") | 1000 / 4000 |
| 5 | | 04'17" (+00'25") | 1000 / 5000 |
| 6 | | 04'04" (+00'12") | 1000 / 6000 |
| 7 | | 04'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'26") | 1000 / 8000 |
| 9 | | 04'20" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+01'06") | 1000 / 10000 |
| 11 | | 04'09" (+00'17") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 04'00" (+00'08") | 1000 / 13000 |
| 14 | | 04'08" (+00'16") | 1000 / 14000 |
| 15 | | 04'21" (+00'29") | 1000 / 15000 |
| 16 | | 04'18" (+00'26") | 1000 / 16000 |
| 17 | | 04'18" (+00'26") | 1000 / 17000 |
| 18 | | 04'19" (+00'27") | 1000 / 18000 |
| 19 | | 04'26" (+00'34") | 1000 / 19000 |
| 20 | | 04'31" (+00'39") | 1000 / 20000 |
| 21 | | 04'10" (+00'18") | 1000 / 21000 |
| 22 | | 04'17" (+00'25") | 518 / 21518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 318.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'07" | 00:12'43" |
| 4 | 04'15" | 00:16'58" |
| 5 | 04'17" | 00:21'15" |
| 6 | 04'05" | 00:25'20" |
| 7 | 04'06" | 00:29'26" |
| 8 | 04'18" | 00:33'44" |
| 9 | 04'21" | 00:38'05" |
| 10 | 04'59" | 00:43'04" |
| 11 | 04'09" | 00:47'13" |
| 12 | 03'53" | 00:51'06" |
| 13 | 04'00" | 00:55'06" |
| 14 | 04'09" | 00:59'15" |
| 15 | 04'22" | 01:03'37" |
| 16 | 04'19" | 01:07'56" |
| 17 | 04'19" | 01:12'15" |
| 18 | 04'19" | 01:16'34" |
| 19 | 04'27" | 01:21'01" |
| 20 | 04'31" | 01:25'32" |
| 21 | 04'10" | 01:29'42" |
| 21.5 | 04'18" | 01:31'56" |
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