| 感謝學弟欣聰熱情邀約+地主完美接待😁
雖然跑得不好，但是很喜歡比賽的氛圍，很有水準👍！ 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 250.54 km  asics TARTHEREDGE 累積 : 1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 03'33" | 00:12'46" | | 3 | 05'19" | 00:18'05" | | 4 | 05'17" | 00:23'22" | | 5 | 04'55" | 00:28'17" | | 6 | 05'08" | 00:33'25" | | 7 | 05'11" | 00:38'36" | | 8 | 05'04" | 00:43'40" | | 9 | 05'02" | 00:48'42" | | 10 | 05'04" | 00:53'46" | | 11 | 05'04" | 00:58'50" | | 12 | 05'02" | 01:03'52" | | 13 | 05'09" | 01:09'01" | | 14 | 05'09" | 01:14'10" | | 15 | 05'08" | 01:19'18" | | 16 | 05'06" | 01:24'24" | | 17 | 05'05" | 01:29'29" | | 18 | 05'03" | 01:34'32" | | 19 | 04'57" | 01:39'29" | | 20 | 05'13" | 01:44'42" | | 21 | 04'53" | 01:49'35" | | 22 | 05'08" | 01:54'43" | | 23 | 05'22" | 02:00'05" | | 24 | 05'36" | 02:05'41" | | 25 | 05'25" | 02:11'06" | | 26 | 05'30" | 02:16'36" | | 27 | 05'25" | 02:22'01" | | 28 | 05'34" | 02:27'35" | | 29 | 05'32" | 02:33'07" | | 30 | 06'03" | 02:39'10" | | 31 | 05'50" | 02:45'00" | | 32 | 05'46" | 02:50'46" | | 33 | 05'40" | 02:56'26" | | 34 | 06'39" | 03:03'05" | | 35 | 08'18" | 03:11'23" | | 36 | 10'13" | 03:21'36" | | 37 | 10'04" | 03:31'40" | | 38 | 10'00" | 03:41'40" | | 39 | 09'49" | 03:51'29" | | 40 | 10'11" | 04:01'40" | | 41 | 19'53" | 04:21'33" | | 42 | 00'09" | 04:21'42" | | 42.4 | 05'07" | 04:23'37" |
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