21.0 km | 01:53:53 | 05:25/km日期: 2022-03-20 06:05 - 總爬升: 199 m - 平均心率: 151 - 卡路里: 1266 Cal - 總步數: 19364 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 95%
Pace: 05'56" / 05'32" / 05'17" / 05'22" / 05'09" / 05'09" / 05'13" / 05'08" / 05'06" / 05'01" / 07'46" / 05'15" / 05'16" / 05'10" / 04'42" / 05'11" / 04'56" / 05'18" / 05'20" / 05'48" / 04'51" / 145'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'11") | 1000 / 1000 | 169 / 99 |
| 2 | | 05'41" (+00'56") | 1002 / 2002 | 174 / 100 |
| 3 | | 05'19" (+00'34") | 1002 / 3004 | 172 / 108 |
| 4 | | 05'29" (+00'44") | 1001 / 4006 | 169 / 107 |
| 5 | | 05'11" (+00'26") | 1000 / 5007 | 174 / 110 |
| 6 | | 05'14" (+00'29") | 1000 / 6008 | 174 / 109 |
| 7 | | 05'15" (+00'30") | 1002 / 7010 | 172 / 110 |
| 8 | | 05'12" (+00'27") | 1000 / 8010 | 174 / 110 |
| 9 | | 05'08" (+00'23") | 1000 / 9011 | 173 / 111 |
| 10 | | 07'50" (+03'05") | 1000 / 10011 | 137 / 92 |
| 11 | | 05'07" (+00'22") | 1001 / 11012 | 173 / 112 |
| 12 | | 05'22" (+00'37") | 1001 / 12014 | 173 / 107 |
| 13 | | 05'22" (+00'37") | 1000 / 13015 | 173 / 107 |
| 14 | | 05'10" (+00'25") | 1000 / 14016 | 173 / 111 |
| 15 | | 04'45" | 1002 / 15018 | 172 / 121 |
| 16 | | 05'13" (+00'28") | 1002 / 16020 | 169 / 112 |
| 17 | | 05'05" (+00'20") | 1002 / 17023 | 173 / 113 |
| 18 | | 05'24" (+00'39") | 1001 / 18025 | 173 / 106 |
| 19 | | 05'29" (+00'44") | 1002 / 19027 | 173 / 104 |
| 20 | | 05'43" (+00'58") | 1000 / 20028 | 163 / 106 |
| 21 | | 04'44" | 977 / 21005 | 173 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
293.33 km 
Nike Pegasus 38 累積 :
1164.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 05'09" | 00:32'25" |
| 7 | 05'13" | 00:37'38" |
| 8 | 05'08" | 00:42'46" |
| 9 | 05'06" | 00:47'52" |
| 10 | 05'01" | 00:52'53" |
| 11 | 07'46" | 01:00'39" |
| 12 | 05'15" | 01:05'54" |
| 13 | 05'16" | 01:11'10" |
| 14 | 05'10" | 01:16'20" |
| 15 | 04'42" | 01:21'02" |
| 16 | 05'11" | 01:26'13" |
| 17 | 04'56" | 01:31'09" |
| 18 | 05'18" | 01:36'27" |
| 19 | 05'20" | 01:41'47" |
| 20 | 05'48" | 01:47'35" |
| 21 | 04'51" | 01:52'26" |
| 21.0 | 216'25" | 01:53'53" |
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