10.1 km | 01:17:00 | 07:39/km日期: 2022-03-20 06:54 - 地點: 萬里 / 萬金石馬拉松 10 k - 平均心率: 134 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'39" / 07'44" / 07'40" / 07'35" / 10'05" / 07'31" / 07'56" / 07'41" / 13'09" / 02'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'20") | 1000 / 1000 |
| 2 | | 07'43" (+00'24") | 1000 / 2000 |
| 3 | | 07'40" (+00'21") | 1000 / 3000 |
| 4 | | 07'34" (+00'15") | 1000 / 4000 |
| 5 | | 07'40" (+00'21") | 1000 / 5000 |
| 6 | | 07'31" (+00'12") | 1000 / 6000 |
| 7 | | 07'55" (+00'36") | 1000 / 7000 |
| 8 | | 07'41" (+00'22") | 1000 / 8000 |
| 9 | | 07'19" | 1000 / 9000 |
| 10 | | 07'45" (+00'26") | 1000 / 10000 |
| 11 | | 10'28" (+03'09") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 90.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'44" | 00:15'23" |
| 3 | 07'40" | 00:23'03" |
| 4 | 07'35" | 00:30'38" |
| 5 | 10'05" | 00:40'43" |
| 6 | 07'31" | 00:48'14" |
| 7 | 07'56" | 00:56'10" |
| 8 | 07'41" | 01:03'51" |
| 9 | 13'09" | 01:17'00" |
| 10 | 02'12" | 01:19'12" |
| 10.0 | 10'51" | 01:19'42" |
展開計圈分析
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