8.1 km | 00:43:55 | 05:25/km日期: 2022-03-21 19:40 - 平均心率: 135 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 05'20" / 05'13" / 05'08" / 05'36" / 05'30" / 05'26" / 05'31" / 05'35" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'12") | 405 / 405 |
2 | | 13'41" (+10'24") | 115 / 520 |
3 | | 03'31" (+00'14") | 401 / 921 |
4 | | 12'29" (+09'12") | 113 / 1034 |
5 | | 03'27" (+00'10") | 403 / 1438 |
6 | | 13'25" (+10'08") | 106 / 1545 |
7 | | 03'28" (+00'11") | 406 / 1952 |
8 | | 11'42" (+08'25") | 117 / 2070 |
9 | | 03'27" (+00'10") | 408 / 2478 |
10 | | 11'56" (+08'39") | 120 / 2598 |
11 | | 03'30" (+00'13") | 404 / 3002 |
12 | | 12'52" (+09'35") | 115 / 3118 |
13 | | 03'27" (+00'10") | 411 / 3529 |
14 | | 12'09" (+08'52") | 116 / 3646 |
15 | | 03'26" (+00'09") | 403 / 4050 |
16 | | 11'47" (+08'30") | 119 / 4169 |
17 | | 03'26" (+00'09") | 406 / 4576 |
18 | | 13'34" (+10'17") | 103 / 4679 |
19 | | 03'26" (+00'09") | 405 / 5085 |
20 | | 12'45" (+09'28") | 110 / 5196 |
21 | | 03'24" (+00'07") | 407 / 5603 |
22 | | 12'02" (+08'45") | 117 / 5720 |
23 | | 03'19" (+00'02") | 419 / 6139 |
24 | | 14'49" (+11'32") | 96 / 6236 |
25 | | 03'23" (+00'06") | 408 / 6644 |
26 | | 12'46" (+09'29") | 111 / 6755 |
27 | | 03'24" (+00'07") | 403 / 7159 |
28 | | 12'57" (+09'40") | 109 / 7269 |
29 | | 03'17" | 402 / 7671 |
30 | | 06'58" (+03'41") | 418 / 8090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 258.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'36" | 00:21'17" |
5 | 05'30" | 00:26'47" |
6 | 05'26" | 00:32'13" |
7 | 05'31" | 00:37'44" |
8 | 05'35" | 00:43'19" |
8.1 | 06'47" | 00:43'56" |