26.3 km | 04:15:15 | 09:41/km日期: 2022-03-20 06:52 - 總爬升: 1112 m - 平均心率: 146 - 卡路里: 1421 Cal - 總步數: 32534 - 平均步頻: 127 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(54)
Pace: 06'51" / 06'02" / 06'01" / 06'06" / 06'48" / 05'41" / 08'47" / 15'24" / 07'55" / 07'37" / 09'02" / 17'11" / 10'58" / 13'22" / 13'01" / 26'10" / 07'44" / 10'04" / 08'41" / 11'49" / 07'36" / 10'13" / 06'01" / 06'50" / 09'17" / 06'39" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'09") | 1001 / 1001 | 167 / 87 |
| 2 | | 06'02" (+00'21") | 1000 / 2001 | 176 / 93 |
| 3 | | 06'01" (+00'20") | 1000 / 3002 | 168 / 98 |
| 4 | | 06'10" (+00'29") | 1001 / 4003 | 172 / 93 |
| 5 | | 06'46" (+01'05") | 1001 / 5005 | 165 / 89 |
| 6 | | 05'41" | 1001 / 6006 | 175 / 100 |
| 7 | | 08'46" (+03'05") | 1000 / 7007 | 141 / 80 |
| 8 | | 15'35" (+09'54") | 1000 / 8008 | 107 / 59 |
| 9 | | 07'46" (+02'05") | 1001 / 9009 | 160 / 80 |
| 10 | | 07'47" (+02'06") | 1001 / 10011 | 159 / 80 |
| 11 | | 08'56" (+03'15") | 1000 / 11011 | 142 / 78 |
| 12 | | 17'22" (+11'41") | 1000 / 12012 | 85 / 67 |
| 13 | | 10'56" (+05'15") | 1000 / 13012 | 106 / 85 |
| 14 | | 13'25" (+07'44") | 1000 / 14012 | 94 / 78 |
| 15 | | 13'04" (+07'23") | 1000 / 15012 | 98 / 77 |
| 16 | | 25'48" (+20'07") | 1001 / 16013 | 89 / 43 |
| 17 | | 08'15" (+02'34") | 1000 / 17014 | 135 / 89 |
| 18 | | 09'35" (+03'54") | 1000 / 18014 | 133 / 78 |
| 19 | | 09'00" (+03'19") | 1002 / 19016 | 140 / 79 |
| 20 | | 11'38" (+05'57") | 1000 / 20017 | 107 / 80 |
| 21 | | 07'47" (+02'06") | 1000 / 21017 | 135 / 94 |
| 22 | | 09'47" (+04'06") | 1002 / 22020 | 129 / 78 |
| 23 | | 06'13" (+00'32") | 1000 / 23020 | 163 / 98 |
| 24 | | 06'54" (+01'13") | 1000 / 24021 | 157 / 91 |
| 25 | | 09'06" (+03'25") | 1001 / 25023 | 127 / 85 |
| 26 | | 07'06" (+01'25") | 1001 / 26024 | 143 / 98 |
| 27 | | 08'18" (+02'37") | 298 / 26323 | 141 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 92.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 06'01" | 00:18'54" |
| 4 | 06'06" | 00:25'00" |
| 5 | 06'48" | 00:31'48" |
| 6 | 05'41" | 00:37'29" |
| 7 | 08'47" | 00:46'16" |
| 8 | 15'24" | 01:01'40" |
| 9 | 07'55" | 01:09'35" |
| 10 | 07'37" | 01:17'12" |
| 11 | 09'02" | 01:26'14" |
| 12 | 17'11" | 01:43'25" |
| 13 | 10'58" | 01:54'23" |
| 14 | 13'22" | 02:07'45" |
| 15 | 13'01" | 02:20'46" |
| 16 | 26'10" | 02:46'56" |
| 17 | 07'44" | 02:54'40" |
| 18 | 10'04" | 03:04'44" |
| 19 | 08'41" | 03:13'25" |
| 20 | 11'49" | 03:25'14" |
| 21 | 07'36" | 03:32'50" |
| 22 | 10'13" | 03:43'03" |
| 23 | 06'01" | 03:49'04" |
| 24 | 06'50" | 03:55'54" |
| 25 | 09'17" | 04:05'11" |
| 26 | 06'39" | 04:11'50" |
| 26.3 | 10'31" | 04:15'15" |
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