17.2 km | 02:40:09 | 09:20/km日期: 2022-03-20 06:07 - 平均心率: 139 - 卡路里: 1080 Cal - 總步數: 22754 - 平均步頻: 142 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 08'04" / 07'31" / 08'03" / 08'00" / 11'31" / 12'29" / 09'29" / 09'30" / 08'23" / 08'37" / 09'21" / 15'29" / 09'53" / 07'17" / 08'13" / 07'18" / 08'50" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+00'45") | 1000 / 1000 | 162 / 76 |
| 2 | | 07'31" (+00'13") | 1001 / 2001 | 165 / 80 |
| 3 | | 08'05" (+00'47") | 1000 / 3001 | 164 / 75 |
| 4 | | 07'58" (+00'40") | 1000 / 4002 | 163 / 76 |
| 5 | | 11'31" (+04'13") | 1000 / 5002 | 124 / 69 |
| 6 | | 12'27" (+05'09") | 1000 / 6002 | 122 / 65 |
| 7 | | 09'29" (+02'11") | 1001 / 7003 | 138 / 76 |
| 8 | | 09'37" (+02'19") | 1001 / 8005 | 143 / 72 |
| 9 | | 08'26" (+01'08") | 1001 / 9006 | 154 / 76 |
| 10 | | 08'36" (+01'18") | 1001 / 10007 | 145 / 79 |
| 11 | | 09'32" (+02'14") | 1000 / 11008 | 143 / 72 |
| 12 | | 15'31" (+08'13") | 1000 / 12008 | 93 / 69 |
| 13 | | 09'46" (+02'28") | 1002 / 13010 | 138 / 73 |
| 14 | | 07'24" (+00'06") | 1000 / 14011 | 160 / 84 |
| 15 | | 08'03" (+00'45") | 1000 / 15012 | 154 / 80 |
| 16 | | 07'18" | 1000 / 16012 | 164 / 83 |
| 17 | | 09'04" (+01'46") | 1000 / 17013 | 145 / 75 |
| 18 | | 10'29" (+03'11") | 144 / 17157 | 126 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 261.96 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'31" | 00:15'35" |
| 3 | 08'03" | 00:23'38" |
| 4 | 08'00" | 00:31'38" |
| 5 | 11'31" | 00:43'09" |
| 6 | 12'29" | 00:55'38" |
| 7 | 09'29" | 01:05'07" |
| 8 | 09'30" | 01:14'37" |
| 9 | 08'23" | 01:23'00" |
| 10 | 08'37" | 01:31'37" |
| 11 | 09'21" | 01:40'58" |
| 12 | 15'29" | 01:56'27" |
| 13 | 09'53" | 02:06'20" |
| 14 | 07'17" | 02:13'37" |
| 15 | 08'13" | 02:21'50" |
| 16 | 07'18" | 02:29'08" |
| 17 | 08'50" | 02:37'58" |
| 17.2 | 13'48" | 02:40'09" |
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