12.8 km | 01:00:42 | 04:45/km日期: 2015-07-09 20:08 - 總爬升: 137 m - 地點: 三民家商 - 天氣: 悶 - 卡路里: 713 Cal - 溫度: 29°C - 濕度: 90%
Pace: 04'42" / 04'15" / 04'11" / 04'14" / 04'21" / 04'24" / 05'21" / 04'26" / 04'18" / 04'25" / 04'27" / 07'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'32") | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'21" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" (+00'17") | 1000 / 11000 |
| 12 | | 07'18" (+03'08") | 1000 / 12000 |
| 13 | | 06'51" (+02'41") | 778 / 12778 |
07/09 基礎期W1D4
有氧配速1+10+2
濕度好高，睡眠品質不佳持續是個困擾，才這個配速就覺得好疲勞。
7月累積里程 :
288.05 km 
PUMA FAAS 500 S V2 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'15" | 00:08'57" |
| 3 | 04'11" | 00:13'08" |
| 4 | 04'14" | 00:17'22" |
| 5 | 04'21" | 00:21'43" |
| 6 | 04'24" | 00:26'07" |
| 7 | 05'21" | 00:31'28" |
| 8 | 04'26" | 00:35'54" |
| 9 | 04'18" | 00:40'12" |
| 10 | 04'25" | 00:44'37" |
| 11 | 04'27" | 00:49'04" |
| 12 | 07'19" | 00:56'23" |
| 12.8 | 06'49" | 01:01'42" |
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