14.4 km | 02:03:25 | 08:35/km日期: 2022-03-20 09:30 - 平均心率: 147 - 卡路里: 1034 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 100%
Pace: 08'15" / 08'09" / 09'19" / 08'10" / 07'35" / 09'02" / 10'02" / 08'19" / 07'52" / 08'01" / 08'18" / 10'10" / 17'09" / 00'23" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'40") | 1000 / 1000 |
2 | | 08'09" (+00'34") | 1000 / 2000 |
3 | | 09'18" (+01'43") | 1000 / 3000 |
4 | | 08'10" (+00'35") | 1000 / 4000 |
5 | | 07'35" | 1000 / 5000 |
6 | | 09'02" (+01'27") | 1000 / 6000 |
7 | | 10'01" (+02'26") | 1000 / 7000 |
8 | | 08'19" (+00'44") | 1000 / 8000 |
9 | | 07'52" (+00'17") | 1000 / 9000 |
10 | | 08'01" (+00'26") | 1000 / 10000 |
11 | | 08'18" (+00'43") | 1000 / 11000 |
12 | | 10'09" (+02'34") | 1000 / 12000 |
13 | | 08'54" (+01'19") | 1000 / 13000 |
14 | | 08'37" (+01'02") | 1000 / 14000 |
15 | | 07'33" | 354 / 14354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 92.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'09" | 00:16'24" |
3 | 09'19" | 00:25'43" |
4 | 08'10" | 00:33'53" |
5 | 07'35" | 00:41'28" |
6 | 09'02" | 00:50'30" |
7 | 10'02" | 01:00'32" |
8 | 08'19" | 01:08'51" |
9 | 07'52" | 01:16'43" |
10 | 08'01" | 01:24'44" |
11 | 08'18" | 01:33'02" |
12 | 10'10" | 01:43'12" |
13 | 17'09" | 02:00'21" |
14 | 00'23" | 02:00'44" |
14.4 | 07'33" | 02:03'25" |