14.1 km | 02:35:23 | 10:58/km日期: 2022-01-16 06:07 - 總爬升: 365 m - 平均心率: 138 - 卡路里: 763 Cal - 總步數: 30126 - 平均步頻: 193 - 平均步幅: 46 cm
Pace: 12'08" / 11'41" / 09'38" / 10'02" / 10'26" / 09'17" / 13'02" / 10'38" / 10'27" / 10'12" / 10'17" / 11'11" / 11'29" / 11'46" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'07" (+02'56") | 1001 / 1001 | 178 / 46 |
| 2 | | 11'40" (+02'29") | 1007 / 2009 | 185 / 46 |
| 3 | | 09'31" (+00'20") | 1002 / 3012 | 157 / 66 |
| 4 | | 09'59" (+00'48") | 1004 / 4017 | 156 / 64 |
| 5 | | 10'25" (+01'14") | 1008 / 5025 | 172 / 55 |
| 6 | | 09'11" | 1001 / 6026 | 184 / 58 |
| 7 | | 13'05" (+03'54") | 1004 / 7031 | 166 / 45 |
| 8 | | 10'29" (+01'18") | 1001 / 8032 | 207 / 45 |
| 9 | | 10'27" (+01'16") | 1008 / 9041 | 205 / 46 |
| 10 | | 10'10" (+00'59") | 1005 / 10046 | 208 / 47 |
| 11 | | 10'10" (+00'59") | 1007 / 11054 | 214 / 45 |
| 12 | | 11'10" (+01'59") | 1001 / 12055 | 221 / 40 |
| 13 | | 11'26" (+02'15") | 1003 / 13058 | 227 / 38 |
| 14 | | 11'45" (+02'34") | 1000 / 14059 | 225 / 37 |
| 15 | | 20'29" (+11'18") | 148 / 14207 | 188 / 25 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 110.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 11'41" | 00:23'49" |
| 3 | 09'38" | 00:33'27" |
| 4 | 10'02" | 00:43'29" |
| 5 | 10'26" | 00:53'55" |
| 6 | 09'17" | 01:03'12" |
| 7 | 13'02" | 01:16'14" |
| 8 | 10'38" | 01:26'52" |
| 9 | 10'27" | 01:37'19" |
| 10 | 10'12" | 01:47'31" |
| 11 | 10'17" | 01:57'48" |
| 12 | 11'11" | 02:08'59" |
| 13 | 11'29" | 02:20'28" |
| 14 | 11'46" | 02:32'14" |
| 14.1 | 21'17" | 02:35'23" |
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