15.2 km | 01:14:27 | 04:54/km日期: 2022-03-20 05:33 - 總爬升: 320 m - 平均心率: 146 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'24" / 04'48" / 04'47" / 04'51" / 04'46" / 04'56" / 04'58" / 04'51" / 04'55" / 04'54" / 05'00" / 04'50" / 04'56" / 05'01" / 04'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'56" | 00:29'32" |
| 7 | 04'58" | 00:34'30" |
| 8 | 04'51" | 00:39'21" |
| 9 | 04'55" | 00:44'16" |
| 10 | 04'54" | 00:49'10" |
| 11 | 05'00" | 00:54'10" |
| 12 | 04'50" | 00:59'00" |
| 13 | 04'56" | 01:03'56" |
| 14 | 05'01" | 01:08'57" |
| 15 | 04'52" | 01:13'49" |
| 15.2 | 05'01" | 01:14'36" |
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