9.6 km | 05:50:52 | 36:22/km日期: 2022-03-20 09:23 - 總爬升: 847 m - 平均心率: 103 - 卡路里: 1568 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 78%
Pace: 26'52" / 30'43" / 25'46" / 55'46" / 63'42" / 56'05" / 44'35" / 16'55" / 18'16" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'51" (+09'59") | 1000 / 1000 |
| 2 | | 30'42" (+13'50") | 1000 / 2000 |
| 3 | | 25'46" (+08'54") | 1000 / 3000 |
| 4 | | 55'45" (+38'53") | 1000 / 4000 |
| 5 | | 01:03'41" (+46'49") | 1000 / 5000 |
| 6 | | 56'05" (+39'13") | 1000 / 6000 |
| 7 | | 44'35" (+27'43") | 1000 / 7000 |
| 8 | | 16'52" | 1000 / 8000 |
| 9 | | 18'18" (+01'26") | 1000 / 9000 |
| 10 | | 18'54" (+02'02") | 645 / 9645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 295.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'52" | 00:26'52" |
| 2 | 30'43" | 00:57'35" |
| 3 | 25'46" | 01:23'21" |
| 4 | 55'46" | 02:19'07" |
| 5 | 63'42" | 03:22'49" |
| 6 | 56'05" | 04:18'54" |
| 7 | 44'35" | 05:03'29" |
| 8 | 16'55" | 05:20'24" |
| 9 | 18'16" | 05:38'40" |
| 9.6 | 18'53" | 05:50'52" |
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