27.3 km | 02:33:25 | 05:36/km日期: 2022-03-19 06:34 - 總爬升: 303 m - 平均心率: 128 - 卡路里: 1327 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'20" / 05'54" / 05'26" / 05'35" / 05'59" / 05'35" / 05'23" / 07'30" / 05'45" / 05'39" / 05'06" / 05'14" / 06'01" / 06'08" / 06'16" / 04'34" / 04'43" / 05'29" / 05'00" / 05'51" / 05'13" / 05'13" / 05'37" / 06'22" / 04'56" / 05'15" / 05'32" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'45") | 1000 / 1000 |
2 | | 05'53" (+01'19") | 1000 / 2000 |
3 | | 05'26" (+00'52") | 1000 / 3000 |
4 | | 05'34" (+01'00") | 1000 / 4000 |
5 | | 05'57" (+01'23") | 1000 / 5000 |
6 | | 05'35" (+01'01") | 1000 / 6000 |
7 | | 05'23" (+00'49") | 1000 / 7000 |
8 | | 07'29" (+02'55") | 1000 / 8000 |
9 | | 05'44" (+01'10") | 1000 / 9000 |
10 | | 05'39" (+01'05") | 1000 / 10000 |
11 | | 05'07" (+00'33") | 1000 / 11000 |
12 | | 05'13" (+00'39") | 1000 / 12000 |
13 | | 06'01" (+01'27") | 1000 / 13000 |
14 | | 06'08" (+01'34") | 1000 / 14000 |
15 | | 06'14" (+01'40") | 1000 / 15000 |
16 | | 04'34" | 1000 / 16000 |
17 | | 04'42" (+00'08") | 1000 / 17000 |
18 | | 05'28" (+00'54") | 1000 / 18000 |
19 | | 05'00" (+00'26") | 1000 / 19000 |
20 | | 05'51" (+01'17") | 1000 / 20000 |
21 | | 05'12" (+00'38") | 1000 / 21000 |
22 | | 05'13" (+00'39") | 1000 / 22000 |
23 | | 05'37" (+01'03") | 1000 / 23000 |
24 | | 06'21" (+01'47") | 1000 / 24000 |
25 | | 04'55" (+00'21") | 1000 / 25000 |
26 | | 05'15" (+00'41") | 1000 / 26000 |
27 | | 05'32" (+00'58") | 1000 / 27000 |
28 | | 05'20" (+00'46") | 345 / 27345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 258.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'54" | 00:12'14" |
3 | 05'26" | 00:17'40" |
4 | 05'35" | 00:23'15" |
5 | 05'59" | 00:29'14" |
6 | 05'35" | 00:34'49" |
7 | 05'23" | 00:40'12" |
8 | 07'30" | 00:47'42" |
9 | 05'45" | 00:53'27" |
10 | 05'39" | 00:59'06" |
11 | 05'06" | 01:04'12" |
12 | 05'14" | 01:09'26" |
13 | 06'01" | 01:15'27" |
14 | 06'08" | 01:21'35" |
15 | 06'16" | 01:27'51" |
16 | 04'34" | 01:32'25" |
17 | 04'43" | 01:37'08" |
18 | 05'29" | 01:42'37" |
19 | 05'00" | 01:47'37" |
20 | 05'51" | 01:53'28" |
21 | 05'13" | 01:58'41" |
22 | 05'13" | 02:03'54" |
23 | 05'37" | 02:09'31" |
24 | 06'22" | 02:15'53" |
25 | 04'56" | 02:20'49" |
26 | 05'15" | 02:26'04" |
27 | 05'32" | 02:31'36" |
27.3 | 05'20" | 02:33'27" |