21.0 km | 01:47:53 | 05:08/km日期: 2022-03-19 05:55 - 平均心率: 146 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'18" / 07'14" / 05'05" / 05'09" / 05'07" / 14'20" / 05'02" / 04'44" / 05'04" / 04'56" / 04'54" / 04'58" / 05'06" / 05'05" / 06'26" / 05'03" / 06'14" / 04'57" / 10'25" / 18'59" / 05'56" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 310.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'14" | 00:12'32" |
| 3 | 05'05" | 00:17'37" |
| 4 | 05'09" | 00:22'46" |
| 5 | 05'07" | 00:27'53" |
| 6 | 14'20" | 00:42'13" |
| 7 | 05'02" | 00:47'15" |
| 8 | 04'44" | 00:51'59" |
| 9 | 05'04" | 00:57'03" |
| 10 | 04'56" | 01:01'59" |
| 11 | 04'54" | 01:06'53" |
| 12 | 04'58" | 01:11'51" |
| 13 | 05'06" | 01:16'57" |
| 14 | 05'05" | 01:22'02" |
| 15 | 06'26" | 01:28'28" |
| 16 | 05'03" | 01:33'31" |
| 17 | 06'14" | 01:39'45" |
| 18 | 04'57" | 01:44'42" |
| 19 | 10'25" | 01:55'07" |
| 20 | 18'59" | 02:14'06" |
| 21 | 05'56" | 02:20'02" |
| 21.0 | 07'29" | 02:20'07" |
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