22.2 km | 02:07:49 | 05:46/km日期: 2022-03-19 04:51 - 總爬升: 380 m - 平均心率: 144 - 卡路里: 1620 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 05'23" / 05'48" / 05'44" / 05'37" / 05'52" / 05'44" / 05'50" / 06'09" / 05'24" / 05'31" / 05'36" / 05'44" / 09'55" / 05'51" / 05'37" / 05'23" / 05'42" / 05'35" / 05'20" / 06'00" / 05'14" / 07'03" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'22") | 1000 / 18000 |
| 19 | | 05'20" (+00'07") | 1000 / 19000 |
| 20 | | 05'59" (+00'46") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 07'03" (+01'50") | 1000 / 22000 |
| 23 | | 10'38" (+05'25") | 164 / 22164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
3月累積里程 :
260.37 km 
迪卡儂灰白 26 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'48" | 00:11'11" |
| 3 | 05'44" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'52" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'50" | 00:39'58" |
| 8 | 06'09" | 00:46'07" |
| 9 | 05'24" | 00:51'31" |
| 10 | 05'31" | 00:57'02" |
| 11 | 05'36" | 01:02'38" |
| 12 | 05'44" | 01:08'22" |
| 13 | 09'55" | 01:18'17" |
| 14 | 05'51" | 01:24'08" |
| 15 | 05'37" | 01:29'45" |
| 16 | 05'23" | 01:35'08" |
| 17 | 05'42" | 01:40'50" |
| 18 | 05'35" | 01:46'25" |
| 19 | 05'20" | 01:51'45" |
| 20 | 06'00" | 01:57'45" |
| 21 | 05'14" | 02:02'59" |
| 22 | 07'03" | 02:10'02" |
| 22.2 | 10'38" | 02:11'47" |
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