10.0 km | 01:29:18 | 08:55/km日期: 2022-03-13 09:45 - 總爬升: 292 m - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 08'05" / 08'28" / 08'29" / 11'39" / 08'37" / 08'16" / 10'18" / 09'17" / 08'15" / 10'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'11") | 1000 / 1000 |
| 2 | | 08'28" (+00'36") | 1000 / 2000 |
| 3 | | 08'29" (+00'37") | 1000 / 3000 |
| 4 | | 10'49" (+02'57") | 1000 / 4000 |
| 5 | | 07'52" | 1000 / 5000 |
| 6 | | 08'16" (+00'24") | 1000 / 6000 |
| 7 | | 09'12" (+01'20") | 1000 / 7000 |
| 8 | | 09'16" (+01'24") | 1000 / 8000 |
| 9 | | 08'15" (+00'23") | 1000 / 9000 |
| 10 | | 10'31" (+02'39") | 1000 / 10000 |
| 11 | | 12'27" (+04'35") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 57.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'28" | 00:16'33" |
| 3 | 08'29" | 00:25'02" |
| 4 | 11'39" | 00:36'41" |
| 5 | 08'37" | 00:45'18" |
| 6 | 08'16" | 00:53'34" |
| 7 | 10'18" | 01:03'52" |
| 8 | 09'17" | 01:13'09" |
| 9 | 08'15" | 01:21'24" |
| 10 | 10'32" | 01:31'56" |
| 10.0 | 09'58" | 01:31'58" |
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