10.1 km | 01:17:23 | 07:41/km日期: 2022-03-18 17:13 - 總爬升: 137 m - 平均心率: 116 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'55" / 12'26" / 07'33" / 07'45" / 07'40" / 07'21" / 07'54" / 07'19" / 08'12" / 07'24" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 07'31" (+00'38") | 412 / 1412 |
3 | | 09'07" (+02'14") | 1000 / 2412 |
4 | | 07'44" (+00'51") | 1000 / 3412 |
5 | | 07'18" (+00'25") | 1000 / 4412 |
6 | | 07'51" (+00'58") | 487 / 4900 |
7 | | 07'29" (+00'36") | 1000 / 5900 |
8 | | 06'55" (+00'02") | 362 / 6262 |
9 | | 07'48" (+00'55") | 1000 / 7262 |
10 | | 07'47" (+00'54") | 1000 / 8262 |
11 | | 07'45" (+00'52") | 1000 / 9262 |
12 | | 07'32" (+00'39") | 800 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 135.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 12'26" | 00:19'21" |
3 | 07'33" | 00:26'54" |
4 | 07'45" | 00:34'39" |
5 | 07'40" | 00:42'19" |
6 | 07'21" | 00:49'40" |
7 | 07'54" | 00:57'34" |
8 | 07'19" | 01:04'53" |
9 | 08'12" | 01:13'05" |
10 | 07'24" | 01:20'29" |
10.1 | 06'20" | 01:20'53" |