7.3 km | 00:37:51 | 05:11/km日期: 2022-03-19 16:52 - 平均心率: 161 - 卡路里: 458 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 05'03" / 05'02" / 05'12" / 05'29" / 05'20" / 05'04" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'48") | 1000 / 1000 |
| 2 | | 04'50" (+01'36") | 609 / 1609 |
| 3 | | 03'35" (+00'21") | 139 / 1748 |
| 4 | | 10'28" (+07'14") | 47 / 1796 |
| 5 | | 03'34" (+00'20") | 139 / 1935 |
| 6 | | 11'13" (+07'59") | 44 / 1980 |
| 7 | | 03'27" (+00'13") | 144 / 2124 |
| 8 | | 13'24" (+10'10") | 37 / 2162 |
| 9 | | 03'14" | 154 / 2316 |
| 10 | | 11'05" (+07'51") | 45 / 2361 |
| 11 | | 03'25" (+00'11") | 146 / 2507 |
| 12 | | 12'22" (+09'08") | 40 / 2548 |
| 13 | | 03'28" (+00'14") | 144 / 2692 |
| 14 | | 14'09" (+10'55") | 35 / 2727 |
| 15 | | 03'22" (+00'08") | 148 / 2875 |
| 16 | | 12'49" (+09'35") | 38 / 2914 |
| 17 | | 03'33" (+00'19") | 140 / 3055 |
| 18 | | 13'40" (+10'26") | 36 / 3092 |
| 19 | | 03'27" (+00'13") | 144 / 3236 |
| 20 | | 12'44" (+09'30") | 39 / 3275 |
| 21 | | 03'30" (+00'16") | 142 / 3418 |
| 22 | | 11'53" (+08'39") | 42 / 3460 |
| 23 | | 05'12" (+01'58") | 1000 / 4460 |
| 24 | | 05'19" (+02'05") | 609 / 5069 |
| 25 | | 05'03" (+01'49") | 1000 / 6069 |
| 26 | | 05'08" (+01'54") | 1000 / 7069 |
| 27 | | 05'15" (+02'01") | 229 / 7299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
151.57 km 
Nike Tempo Next %灰 累積 :
1619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'12" | 00:15'17" |
| 4 | 05'29" | 00:20'46" |
| 5 | 05'20" | 00:26'06" |
| 6 | 05'04" | 00:31'10" |
| 7 | 05'08" | 00:36'18" |
| 7.3 | 05'14" | 00:37'52" |
展開計圈分析
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