8.5 km | 00:39:51 | 04:41/km日期: 2015-07-08 16:40 - 卡路里: 444 Cal - 溫度: 33°C - 濕度: 61%
Pace: 04'50" / 04'41" / 04'40" / 04'44" / 04'46" / 05'19" / 04'28" / 04'37" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'22") | 1000 / 1000 |
2 | | 04'41" (+00'14") | 1000 / 2000 |
3 | | 04'40" (+00'13") | 1000 / 3000 |
4 | | 04'43" (+00'16") | 1000 / 4000 |
5 | | 04'45" (+00'18") | 1000 / 5000 |
6 | | 04'38" (+00'11") | 1000 / 6000 |
7 | | 04'27" | 1000 / 7000 |
8 | | 04'37" (+00'10") | 1000 / 8000 |
9 | | 04'51" (+00'24") | 504 / 8504 |
7月累積里程 : 201.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'41" | 00:09'31" |
3 | 04'40" | 00:14'11" |
4 | 04'44" | 00:18'55" |
5 | 04'46" | 00:23'41" |
6 | 05'19" | 00:29'00" |
7 | 04'28" | 00:33'28" |
8 | 04'37" | 00:38'05" |
8.5 | 04'51" | 00:40'32" |