21.3 km | 02:30:20 | 07:02/km日期: 2022-03-13 06:27 - 平均心率: 138 - 卡路里: 1524 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'36" / 07'54" / 06'40" / 06'19" / 08'09" / 06'01" / 07'31" / 06'43" / 09'53" / 07'26" / 06'52" / 06'30" / 07'44" / 06'57" / 06'36" / 08'35" / 06'41" / 06'40" / 08'36" / 06'58" / 06'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 07'54" (+01'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 08'08" (+02'08") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 07'06" (+01'06") | 1000 / 7000 |
| 8 | | 06'43" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'49") | 1000 / 9000 |
| 10 | | 07'25" (+01'25") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 06'29" (+00'29") | 1000 / 12000 |
| 13 | | 07'43" (+01'43") | 1000 / 13000 |
| 14 | | 06'56" (+00'56") | 1000 / 14000 |
| 15 | | 06'36" (+00'36") | 1000 / 15000 |
| 16 | | 08'34" (+02'34") | 1000 / 16000 |
| 17 | | 06'41" (+00'41") | 1000 / 17000 |
| 18 | | 06'40" (+00'40") | 1000 / 18000 |
| 19 | | 08'35" (+02'35") | 1000 / 19000 |
| 20 | | 06'58" (+00'58") | 1000 / 20000 |
| 21 | | 06'19" (+00'19") | 1000 / 21000 |
| 22 | | 06'30" (+00'30") | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
164.54 km 
Nike Pegasus 37 累積 :
1039.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'54" | 00:14'30" |
| 3 | 06'40" | 00:21'10" |
| 4 | 06'19" | 00:27'29" |
| 5 | 08'09" | 00:35'38" |
| 6 | 06'01" | 00:41'39" |
| 7 | 07'31" | 00:49'10" |
| 8 | 06'43" | 00:55'53" |
| 9 | 09'53" | 01:05'46" |
| 10 | 07'26" | 01:13'12" |
| 11 | 06'52" | 01:20'04" |
| 12 | 06'30" | 01:26'34" |
| 13 | 07'44" | 01:34'18" |
| 14 | 06'57" | 01:41'15" |
| 15 | 06'36" | 01:47'51" |
| 16 | 08'35" | 01:56'26" |
| 17 | 06'41" | 02:03'07" |
| 18 | 06'40" | 02:09'47" |
| 19 | 08'36" | 02:18'23" |
| 20 | 06'58" | 02:25'21" |
| 21 | 06'19" | 02:31'40" |
| 21.3 | 06'32" | 02:33'50" |
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