10.3 km | 01:03:45 | 06:13/km日期: 2013-05-28 18:45 - 卡路里: 781 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'18" / 06'27" / 06'14" / 06'14" / 06'04" / 06'20" / 06'05" / 06'19" / 06'12" / 06'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 2037 / 2037 |
| 2 | | 06'13" (+00'07") | 2051 / 4089 |
| 3 | | 06'09" (+00'03") | 2046 / 6135 |
| 4 | | 06'12" (+00'06") | 2058 / 8194 |
| 5 | | 06'45" (+00'39") | 2 / 8196 |
| 6 | | 06'06" | 2037 / 10234 |
| 7 | | 06'58" (+00'52") | 19 / 10253 |
5月累積里程 : 70.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'04" | 00:31'17" |
| 6 | 06'20" | 00:37'37" |
| 7 | 06'05" | 00:43'42" |
| 8 | 06'19" | 00:50'01" |
| 9 | 06'12" | 00:56'13" |
| 10 | 06'17" | 01:02'30" |
| 10.3 | 05'03" | 01:03'47" |
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