21.0 km | 02:24:00 | 06:51/km日期: 2022-03-19 06:30 - 總爬升: 394 m - 平均心率: 156 - 卡路里: 1330 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'49" / 05'49" / 05'25" / 05'24" / 05'32" / 07'44" / 05'48" / 06'03" / 06'15" / 06'22" / 11'36" / 05'45" / 05'54" / 06'12" / 06'32" / 16'40" / 07'30" / 07'06" / 07'27" / 08'41" / 07'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'22" (+00'59") | 1000 / 10000 |
| 11 | | 06'04" (+00'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'49") | 1000 / 14000 |
| 15 | | 06'31" (+01'08") | 1000 / 15000 |
| 16 | | 16'40" (+11'17") | 1000 / 16000 |
| 17 | | 07'29" (+02'06") | 1000 / 17000 |
| 18 | | 07'06" (+01'43") | 1000 / 18000 |
| 19 | | 07'26" (+02'03") | 1000 / 19000 |
| 20 | | 08'41" (+03'18") | 1000 / 20000 |
| 21 | | 07'39" (+02'16") | 1000 / 21000 |
| 22 | | 12'47" (+07'24") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 07'44" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 06'03" | 00:47'34" |
| 9 | 06'15" | 00:53'49" |
| 10 | 06'22" | 01:00'11" |
| 11 | 11'36" | 01:11'47" |
| 12 | 05'45" | 01:17'32" |
| 13 | 05'54" | 01:23'26" |
| 14 | 06'12" | 01:29'38" |
| 15 | 06'32" | 01:36'10" |
| 16 | 16'40" | 01:52'50" |
| 17 | 07'30" | 02:00'20" |
| 18 | 07'06" | 02:07'26" |
| 19 | 07'27" | 02:14'53" |
| 20 | 08'41" | 02:23'34" |
| 21 | 07'40" | 02:31'14" |
| 21.0 | 13'01" | 02:31'22" |
展開計圈分析
留言 
