48.6 km | 05:11:10 | 06:24/km日期: 2022-03-05 06:45 - 總爬升: 1584 m - 卡路里: 2887 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'56" / 06'15" / 06'06" / 06'25" / 06'51" / 06'38" / 06'18" / 05'54" / 05'44" / 05'30" / 06'58" / 05'40" / 06'53" / 06'34" / 07'11" / 09'40" / 05'46" / 03'37" / 06'33" / 03'33" / 12'56" / 02'04" / 04'47" / 07'21" / 15'00" / 06'51" / 08'15" / 12'02" / 03'08" / 07'33" / 05'48" / 06'53" / 10'45" / 00'01" / 03'27" / 04'17" / 03'45" / 05'44" / 05'40" / 07'38" / 06'08" / 07'11" / 06'07" / 06'17" / 12'09" / 07'26" / 09'49" /
3月累積里程 : 108.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'15" | 00:14'11" |
3 | 06'06" | 00:20'17" |
4 | 06'25" | 00:26'42" |
5 | 06'51" | 00:33'33" |
6 | 06'38" | 00:40'11" |
7 | 06'18" | 00:46'29" |
8 | 05'54" | 00:52'23" |
9 | 05'44" | 00:58'07" |
10 | 05'30" | 01:03'37" |
11 | 06'58" | 01:10'35" |
12 | 05'40" | 01:16'15" |
13 | 06'53" | 01:23'08" |
14 | 06'34" | 01:29'42" |
15 | 07'11" | 01:36'53" |
16 | 09'40" | 01:46'33" |
17 | 05'46" | 01:52'19" |
18 | 03'37" | 01:55'56" |
19 | 06'33" | 02:02'29" |
20 | 03'33" | 02:06'02" |
21 | 12'56" | 02:18'58" |
22 | 02'04" | 02:21'02" |
23 | 04'47" | 02:25'49" |
24 | 07'21" | 02:33'10" |
25 | 15'00" | 02:48'10" |
26 | 06'51" | 02:55'01" |
27 | 08'15" | 03:03'16" |
28 | 12'02" | 03:15'18" |
29 | 03'08" | 03:18'26" |
30 | 07'33" | 03:25'59" |
31 | 05'48" | 03:31'47" |
32 | 06'53" | 03:38'40" |
33 | 10'45" | 03:49'25" |
34 | 00'01" | 03:49'26" |
35 | 03'27" | 03:52'53" |
36 | 04'17" | 03:57'10" |
37 | 03'45" | 04:00'55" |
38 | 05'44" | 04:06'39" |
39 | 05'40" | 04:12'19" |
40 | 07'38" | 04:19'57" |
41 | 06'08" | 04:26'05" |
42 | 07'11" | 04:33'16" |
43 | 06'07" | 04:39'23" |
44 | 06'17" | 04:45'40" |
45 | 12'09" | 04:57'49" |
46 | 07'26" | 05:05'15" |
48.6 | 02'16" | 05:11'10" |