20.7 km | 02:29:25 | 07:12/km日期: 2022-03-19 11:33 - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 00'04" / 00'04" / 00'05" / 00'03" / 00'05" / 00'05" / 00'08" / 00'02" / 00'09" / 00'06" / 00'05" / 00'08" / 00'09" / 00'02" / 00'04" / 00'08" / 00'08" / 00'02" / 00'08" / 00'07" / 00'08" / 00'07" / 00'01" / 00'08" / 00'07" / 00'03" / 00'08" / 00'08" / 00'07" / 00'02" / 00'07" / 00'03" / 00'07" / 00'07" / 00'08" / 00'08" / 00'01" / 00'08" / 00'05" / 00'08" / 00'07" / 00'07" / 00'07" / 00'05" / 00'05" / 00'08" / 00'07" / 00'01" / 00'08" / 00'07" / 00'02" / 00'01" / 00'01" / 00'07" / 00'04" / 00'03" / 00'08" / 00'04" / 00'06" / 00'07" / 00'08" / 00'06" / 00'07" / 00'07" / 00'08" / 00'01" / 00'08" / 00'07" / 00'07" / 00'07" / 00'09" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'06" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'01" / 00'03" / 00'02" / 00'05" / 00'07" / 00'07" / 05'08" / 06'28" / 06'25" / 06'19" / 06'18" / 06'28" / 06'27" / 06'56" / 06'46" / 07'26" / 07'33" / 08'03" / 07'46" / 08'36" / 08'11" / 08'13" / 08'46" / 07'55" / 08'33" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" (+00'42") | 1000 / 9000 |
| 10 | | 06'58" (+01'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'48") | 1000 / 11000 |
| 12 | | 07'38" (+01'45") | 1000 / 12000 |
| 13 | | 07'52" (+01'59") | 1000 / 13000 |
| 14 | | 08'00" (+02'07") | 1000 / 14000 |
| 15 | | 07'59" (+02'06") | 1000 / 15000 |
| 16 | | 08'46" (+02'53") | 1000 / 16000 |
| 17 | | 07'58" (+02'05") | 1000 / 17000 |
| 18 | | 08'55" (+03'02") | 1000 / 18000 |
| 19 | | 08'14" (+02'21") | 1000 / 19000 |
| 20 | | 08'08" (+02'15") | 1000 / 20000 |
| 21 | | 07'33" (+01'40") | 711 / 20711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 113.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'04" | 00:00'08" |
| 3 | 00'05" | 00:00'13" |
| 4 | 00'03" | 00:00'16" |
| 5 | 00'05" | 00:00'21" |
| 6 | 00'05" | 00:00'26" |
| 7 | 00'08" | 00:00'34" |
| 8 | 00'02" | 00:00'36" |
| 9 | 00'09" | 00:00'45" |
| 10 | 00'06" | 00:00'51" |
| 11 | 00'05" | 00:00'56" |
| 12 | 00'08" | 00:01'04" |
| 13 | 00'09" | 00:01'13" |
| 14 | 00'02" | 00:01'15" |
| 15 | 00'04" | 00:01'19" |
| 16 | 00'08" | 00:01'27" |
| 17 | 00'08" | 00:01'35" |
| 18 | 00'02" | 00:01'37" |
| 19 | 00'08" | 00:01'45" |
| 20 | 00'07" | 00:01'52" |
| 21 | 00'08" | 00:02'00" |
| 22 | 00'07" | 00:02'07" |
| 23 | 00'01" | 00:02'08" |
| 24 | 00'08" | 00:02'16" |
| 25 | 00'07" | 00:02'23" |
| 26 | 00'03" | 00:02'26" |
| 27 | 00'08" | 00:02'34" |
| 28 | 00'08" | 00:02'42" |
| 29 | 00'07" | 00:02'49" |
| 30 | 00'02" | 00:02'51" |
| 31 | 00'07" | 00:02'58" |
| 32 | 00'03" | 00:03'01" |
| 33 | 00'07" | 00:03'08" |
| 34 | 00'07" | 00:03'15" |
| 35 | 00'08" | 00:03'23" |
| 36 | 00'08" | 00:03'31" |
| 37 | 00'01" | 00:03'32" |
| 38 | 00'08" | 00:03'40" |
| 39 | 00'05" | 00:03'45" |
| 40 | 00'08" | 00:03'53" |
| 41 | 00'07" | 00:04'00" |
| 42 | 00'07" | 00:04'07" |
| 43 | 00'07" | 00:04'14" |
| 44 | 00'05" | 00:04'19" |
| 45 | 00'05" | 00:04'24" |
| 46 | 00'08" | 00:04'32" |
| 47 | 00'07" | 00:04'39" |
| 48 | 00'01" | 00:04'40" |
| 49 | 00'08" | 00:04'48" |
| 50 | 00'07" | 00:04'55" |
| 51 | 00'02" | 00:04'57" |
| 52 | 00'01" | 00:04'58" |
| 53 | 00'01" | 00:04'59" |
| 54 | 00'07" | 00:05'06" |
| 55 | 00'04" | 00:05'10" |
| 56 | 00'03" | 00:05'13" |
| 57 | 00'08" | 00:05'21" |
| 58 | 00'04" | 00:05'25" |
| 59 | 00'06" | 00:05'31" |
| 60 | 00'07" | 00:05'38" |
| 61 | 00'08" | 00:05'46" |
| 62 | 00'06" | 00:05'52" |
| 63 | 00'07" | 00:05'59" |
| 64 | 00'07" | 00:06'06" |
| 65 | 00'08" | 00:06'14" |
| 66 | 00'01" | 00:06'15" |
| 67 | 00'08" | 00:06'23" |
| 68 | 00'07" | 00:06'30" |
| 69 | 00'07" | 00:06'37" |
| 70 | 00'07" | 00:06'44" |
| 71 | 00'09" | 00:06'53" |
| 72 | 00'08" | 00:07'01" |
| 73 | 00'07" | 00:07'08" |
| 74 | 00'08" | 00:07'16" |
| 75 | 00'07" | 00:07'23" |
| 76 | 00'07" | 00:07'30" |
| 77 | 00'07" | 00:07'37" |
| 78 | 00'07" | 00:07'44" |
| 79 | 00'08" | 00:07'52" |
| 80 | 00'07" | 00:07'59" |
| 81 | 00'08" | 00:08'07" |
| 82 | 00'08" | 00:08'15" |
| 83 | 00'06" | 00:08'21" |
| 84 | 00'07" | 00:08'28" |
| 85 | 00'08" | 00:08'36" |
| 86 | 00'08" | 00:08'44" |
| 87 | 00'08" | 00:08'52" |
| 88 | 00'07" | 00:08'59" |
| 89 | 00'01" | 00:09'00" |
| 90 | 00'03" | 00:09'03" |
| 91 | 00'02" | 00:09'05" |
| 92 | 00'05" | 00:09'10" |
| 93 | 00'07" | 00:09'17" |
| 94 | 00'07" | 00:09'24" |
| 95 | 05'08" | 00:14'32" |
| 96 | 06'28" | 00:21'00" |
| 97 | 06'25" | 00:27'25" |
| 98 | 06'19" | 00:33'44" |
| 99 | 06'18" | 00:40'02" |
| 100 | 06'28" | 00:46'30" |
| 101 | 06'27" | 00:52'57" |
| 102 | 06'56" | 00:59'53" |
| 103 | 06'46" | 01:06'39" |
| 104 | 07'26" | 01:14'05" |
| 105 | 07'33" | 01:21'38" |
| 106 | 08'03" | 01:29'41" |
| 107 | 07'46" | 01:37'27" |
| 108 | 08'36" | 01:46'03" |
| 109 | 08'11" | 01:54'14" |
| 110 | 08'13" | 02:02'27" |
| 111 | 08'46" | 02:11'13" |
| 112 | 07'55" | 02:19'08" |
| 113 | 08'33" | 02:27'41" |
| 20.7 | 00'-1" | 02:29'18" |
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