20.4 km | 02:38:47 | 07:47/km日期: 2022-03-19 12:38 - 平均心率: 151 - 卡路里: 1323 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 00'07" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'05" / 00'03" / 00'01" / 00'05" / 00'03" / 00'01" / 00'05" / 00'02" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'06" / 00'04" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'03" / 00'06" / 00'06" / 00'07" / 00'07" / 00'01" / 00'08" / 00'06" / 00'08" / 00'04" / 00'02" / 00'07" / 00'08" / 00'04" / 00'08" / 00'01" / 00'08" / 00'01" / 00'01" / 00'06" / 00'09" / 00'03" / 00'06" / 00'04" / 00'09" / 00'09" / 00'01" / 00'09" / 00'01" / 00'02" / 00'08" / 00'05" / 00'01" / 00'06" / 00'03" / 00'06" / 00'07" / 00'02" / 00'08" / 00'08" / 00'07" / 00'01" / 00'06" / 00'19" / 00'09" / 00'03" / 00'05" / 00'09" / 00'08" / 00'17" / 00'07" / 00'06" / 00'06" / 00'02" / 00'02" / 00'03" / 00'04" / 00'04" / 00'06" / 00'07" / 00'08" / 00'08" / 00'02" / 00'01" / 02'35" / 08'10" / 07'45" / 07'20" / 08'01" / 06'31" / 08'23" / 07'29" / 09'09" / 07'30" / 08'03" / 06'37" / 09'22" / 08'27" / 10'05" / 07'33" / 07'36" / 06'46" / 07'04" / 06'33" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'28") | 1000 / 1000 |
2 | | 07'29" (+01'01") | 1000 / 2000 |
3 | | 08'25" (+01'57") | 1000 / 3000 |
4 | | 06'34" (+00'06") | 1000 / 4000 |
5 | | 07'42" (+01'14") | 1000 / 5000 |
6 | | 07'45" (+01'17") | 1000 / 6000 |
7 | | 07'54" (+01'26") | 1000 / 7000 |
8 | | 07'25" (+00'57") | 1000 / 8000 |
9 | | 09'19" (+02'51") | 1000 / 9000 |
10 | | 07'37" (+01'09") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 08'15" (+01'47") | 1000 / 12000 |
13 | | 06'28" | 1000 / 13000 |
14 | | 10'57" (+04'29") | 1000 / 14000 |
15 | | 10'17" (+03'49") | 1000 / 15000 |
16 | | 07'03" (+00'35") | 1000 / 16000 |
17 | | 07'27" (+00'59") | 1000 / 17000 |
18 | | 07'27" (+00'59") | 1000 / 18000 |
19 | | 06'37" (+00'09") | 1000 / 19000 |
20 | | 07'17" (+00'49") | 1000 / 20000 |
21 | | 05'49" | 382 / 20382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 76.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'01" | 00:00'08" |
3 | 00'02" | 00:00'10" |
4 | 00'01" | 00:00'11" |
5 | 00'02" | 00:00'13" |
6 | 00'02" | 00:00'15" |
7 | 00'03" | 00:00'18" |
8 | 00'03" | 00:00'21" |
9 | 00'03" | 00:00'24" |
10 | 00'03" | 00:00'27" |
11 | 00'05" | 00:00'32" |
12 | 00'03" | 00:00'35" |
13 | 00'01" | 00:00'36" |
14 | 00'05" | 00:00'41" |
15 | 00'03" | 00:00'44" |
16 | 00'01" | 00:00'45" |
17 | 00'05" | 00:00'50" |
18 | 00'02" | 00:00'52" |
19 | 00'07" | 00:00'59" |
20 | 00'01" | 00:01'00" |
21 | 00'06" | 00:01'06" |
22 | 00'02" | 00:01'08" |
23 | 00'07" | 00:01'15" |
24 | 00'01" | 00:01'16" |
25 | 00'07" | 00:01'23" |
26 | 00'06" | 00:01'29" |
27 | 00'04" | 00:01'33" |
28 | 00'02" | 00:01'35" |
29 | 00'01" | 00:01'36" |
30 | 00'03" | 00:01'39" |
31 | 00'01" | 00:01'40" |
32 | 00'02" | 00:01'42" |
33 | 00'03" | 00:01'45" |
34 | 00'06" | 00:01'51" |
35 | 00'06" | 00:01'57" |
36 | 00'07" | 00:02'04" |
37 | 00'07" | 00:02'11" |
38 | 00'01" | 00:02'12" |
39 | 00'08" | 00:02'20" |
40 | 00'06" | 00:02'26" |
41 | 00'08" | 00:02'34" |
42 | 00'04" | 00:02'38" |
43 | 00'02" | 00:02'40" |
44 | 00'07" | 00:02'47" |
45 | 00'08" | 00:02'55" |
46 | 00'04" | 00:02'59" |
47 | 00'08" | 00:03'07" |
48 | 00'01" | 00:03'08" |
49 | 00'08" | 00:03'16" |
50 | 00'01" | 00:03'17" |
51 | 00'01" | 00:03'18" |
52 | 00'06" | 00:03'24" |
53 | 00'09" | 00:03'33" |
54 | 00'03" | 00:03'36" |
55 | 00'06" | 00:03'42" |
56 | 00'04" | 00:03'46" |
57 | 00'09" | 00:03'55" |
58 | 00'09" | 00:04'04" |
59 | 00'01" | 00:04'05" |
60 | 00'09" | 00:04'14" |
61 | 00'01" | 00:04'15" |
62 | 00'02" | 00:04'17" |
63 | 00'08" | 00:04'25" |
64 | 00'05" | 00:04'30" |
65 | 00'01" | 00:04'31" |
66 | 00'06" | 00:04'37" |
67 | 00'03" | 00:04'40" |
68 | 00'06" | 00:04'46" |
69 | 00'07" | 00:04'53" |
70 | 00'02" | 00:04'55" |
71 | 00'08" | 00:05'03" |
72 | 00'08" | 00:05'11" |
73 | 00'07" | 00:05'18" |
74 | 00'01" | 00:05'19" |
75 | 00'06" | 00:05'25" |
76 | 00'19" | 00:05'44" |
77 | 00'09" | 00:05'53" |
78 | 00'03" | 00:05'56" |
79 | 00'05" | 00:06'01" |
80 | 00'09" | 00:06'10" |
81 | 00'08" | 00:06'18" |
82 | 00'17" | 00:06'35" |
83 | 00'07" | 00:06'42" |
84 | 00'06" | 00:06'48" |
85 | 00'06" | 00:06'54" |
86 | 00'02" | 00:06'56" |
87 | 00'02" | 00:06'58" |
88 | 00'03" | 00:07'01" |
89 | 00'04" | 00:07'05" |
90 | 00'04" | 00:07'09" |
91 | 00'06" | 00:07'15" |
92 | 00'07" | 00:07'22" |
93 | 00'08" | 00:07'30" |
94 | 00'08" | 00:07'38" |
95 | 00'02" | 00:07'40" |
96 | 00'01" | 00:07'41" |
97 | 02'35" | 00:10'16" |
98 | 08'10" | 00:18'26" |
99 | 07'45" | 00:26'11" |
100 | 07'20" | 00:33'31" |
101 | 08'01" | 00:41'32" |
102 | 06'31" | 00:48'03" |
103 | 08'23" | 00:56'26" |
104 | 07'29" | 01:03'55" |
105 | 09'09" | 01:13'04" |
106 | 07'30" | 01:20'34" |
107 | 08'03" | 01:28'37" |
108 | 06'37" | 01:35'14" |
109 | 09'22" | 01:44'36" |
110 | 08'27" | 01:53'03" |
111 | 10'05" | 02:03'08" |
112 | 07'33" | 02:10'41" |
113 | 07'36" | 02:18'17" |
114 | 06'46" | 02:25'03" |
115 | 07'04" | 02:32'07" |
116 | 06'33" | 02:38'40" |
20.4 | 00'00" | 02:38'45" |