HungPin Lee 2022/03/19 訓練日誌 | Marathon's World

HungPin Lee 桃園
ID 491910

< 上一篇

下一篇 >

41.6 km | 03:54:17 | 05:37/km

日期: 2022-03-19 13:25 - 平均心率: 141 - 卡路里: 2892 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(2)

Pace: 00'07" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'05" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'03" / 00'01" / 00'06" / 00'02" / 00'02" / 00'05" / 00'08" / 00'01" / 00'03" / 00'03" / 00'05" / 00'05" / 00'07" / 00'02" / 00'07" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'03" / 00'06" / 00'02" / 00'01" / 00'06" / 00'01" / 00'05" / 00'07" / 00'04" / 00'04" / 00'06" / 00'06" / 00'02" / 00'05" / 00'02" / 00'06" / 00'01" / 00'07" / 00'07" / 00'07" / 00'06" / 00'04" / 00'03" / 00'04" / 00'01" / 00'04" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'05" / 00'06" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'05" / 00'07" / 00'06" / 00'01" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'07" / 00'03" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'06" / 00'04" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'01" / 00'02" / 00'07" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'03" / 00'06" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'03" / 00'02" / 00'06" / 00'07" / 00'05" / 00'02" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'06" / 00'06" / 00'06" / 00'01" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'06" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'02" / 02'00" / 05'26" / 05'16" / 05'19" / 05'26" / 05'24" / 05'37" / 05'43" / 05'44" / 05'43" / 05'40" / 05'31" / 05'34" / 05'33" / 05'39" / 05'40" / 05'44" / 05'38" / 05'40" / 05'35" / 05'39" / 05'45" / 05'48" / 05'53" / 05'54" / 06'00" / 05'55" / 06'01" / 05'58" / 05'47" / 06'04" / 05'54" / 06'09" / 05'37" / 05'43" / 05'28" / 05'35" / 05'09" / 05'16" / 05'34" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'02"

(05'02")

05'02"

1000 / 1000

2

05'12"

(10'14")

05'12" (+00'10")

1000 / 2000

3

05'20"

(15'35")

05'20" (+00'18")

1000 / 3000

4

05'21"

(20'57")

05'21" (+00'19")

1000 / 4000

5

05'21"

(26'18")

05'21" (+00'19")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 226.04 km

TCX 2.0 上傳 | 2 years ago

蔡小珉說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'03"	00:00'10"
3	00'01"	00:00'11"
4	00'01"	00:00'12"
5	00'01"	00:00'13"
6	00'01"	00:00'14"
7	00'05"	00:00'19"
8	00'02"	00:00'21"
9	00'02"	00:00'23"
10	00'02"	00:00'25"
11	00'01"	00:00'26"
12	00'02"	00:00'28"
13	00'04"	00:00'32"
14	00'03"	00:00'35"
15	00'01"	00:00'36"
16	00'06"	00:00'42"
17	00'02"	00:00'44"
18	00'02"	00:00'46"
19	00'05"	00:00'51"
20	00'08"	00:00'59"
21	00'01"	00:01'00"
22	00'03"	00:01'03"
23	00'03"	00:01'06"
24	00'05"	00:01'11"
25	00'05"	00:01'16"
26	00'07"	00:01'23"
27	00'02"	00:01'25"
28	00'07"	00:01'32"
29	00'02"	00:01'34"
30	00'06"	00:01'40"
31	00'02"	00:01'42"
32	00'06"	00:01'48"
33	00'01"	00:01'49"
34	00'06"	00:01'55"
35	00'01"	00:01'56"
36	00'06"	00:02'02"
37	00'01"	00:02'03"
38	00'05"	00:02'08"
39	00'05"	00:02'13"
40	00'04"	00:02'17"
41	00'05"	00:02'22"
42	00'04"	00:02'26"
43	00'03"	00:02'29"
44	00'06"	00:02'35"
45	00'02"	00:02'37"
46	00'01"	00:02'38"
47	00'06"	00:02'44"
48	00'01"	00:02'45"
49	00'05"	00:02'50"
50	00'07"	00:02'57"
51	00'04"	00:03'01"
52	00'04"	00:03'05"
53	00'06"	00:03'11"
54	00'06"	00:03'17"
55	00'02"	00:03'19"
56	00'05"	00:03'24"
57	00'02"	00:03'26"
58	00'06"	00:03'32"
59	00'01"	00:03'33"
60	00'07"	00:03'40"
61	00'07"	00:03'47"
62	00'07"	00:03'54"
63	00'06"	00:04'00"
64	00'04"	00:04'04"
65	00'03"	00:04'07"
66	00'04"	00:04'11"
67	00'01"	00:04'12"
68	00'04"	00:04'16"
69	00'06"	00:04'22"
70	00'01"	00:04'23"
71	00'07"	00:04'30"
72	00'01"	00:04'31"
73	00'07"	00:04'38"
74	00'01"	00:04'39"
75	00'07"	00:04'46"
76	00'05"	00:04'51"
77	00'06"	00:04'57"
78	00'03"	00:05'00"
79	00'05"	00:05'05"
80	00'06"	00:05'11"
81	00'01"	00:05'12"
82	00'06"	00:05'18"
83	00'07"	00:05'25"
84	00'07"	00:05'32"
85	00'07"	00:05'39"
86	00'01"	00:05'40"
87	00'07"	00:05'47"
88	00'01"	00:05'48"
89	00'07"	00:05'55"
90	00'02"	00:05'57"
91	00'05"	00:06'02"
92	00'07"	00:06'09"
93	00'06"	00:06'15"
94	00'01"	00:06'16"
95	00'01"	00:06'17"
96	00'07"	00:06'24"
97	00'02"	00:06'26"
98	00'07"	00:06'33"
99	00'02"	00:06'35"
100	00'07"	00:06'42"
101	00'07"	00:06'49"
102	00'03"	00:06'52"
103	00'07"	00:06'59"
104	00'01"	00:07'00"
105	00'06"	00:07'06"
106	00'07"	00:07'13"
107	00'01"	00:07'14"
108	00'06"	00:07'20"
109	00'04"	00:07'24"
110	00'07"	00:07'31"
111	00'01"	00:07'32"
112	00'07"	00:07'39"
113	00'01"	00:07'40"
114	00'07"	00:07'47"
115	00'02"	00:07'49"
116	00'06"	00:07'55"
117	00'01"	00:07'56"
118	00'02"	00:07'58"
119	00'07"	00:08'05"
120	00'07"	00:08'12"
121	00'07"	00:08'19"
122	00'07"	00:08'26"
123	00'01"	00:08'27"
124	00'07"	00:08'34"
125	00'02"	00:08'36"
126	00'07"	00:08'43"
127	00'01"	00:08'44"
128	00'07"	00:08'51"
129	00'02"	00:08'53"
130	00'07"	00:09'00"
131	00'07"	00:09'07"
132	00'03"	00:09'10"
133	00'06"	00:09'16"
134	00'01"	00:09'17"
135	00'07"	00:09'24"
136	00'02"	00:09'26"
137	00'07"	00:09'33"
138	00'02"	00:09'35"
139	00'07"	00:09'42"
140	00'01"	00:09'43"
141	00'07"	00:09'50"
142	00'03"	00:09'53"
143	00'07"	00:10'00"
144	00'01"	00:10'01"
145	00'07"	00:10'08"
146	00'03"	00:10'11"
147	00'02"	00:10'13"
148	00'06"	00:10'19"
149	00'07"	00:10'26"
150	00'05"	00:10'31"
151	00'02"	00:10'33"
152	00'06"	00:10'39"
153	00'07"	00:10'46"
154	00'02"	00:10'48"
155	00'07"	00:10'55"
156	00'07"	00:11'02"
157	00'02"	00:11'04"
158	00'07"	00:11'11"
159	00'06"	00:11'17"
160	00'06"	00:11'23"
161	00'06"	00:11'29"
162	00'01"	00:11'30"
163	00'07"	00:11'37"
164	00'07"	00:11'44"
165	00'07"	00:11'51"
166	00'07"	00:11'58"
167	00'02"	00:12'00"
168	00'06"	00:12'06"
169	00'01"	00:12'07"
170	00'07"	00:12'14"
171	00'02"	00:12'16"
172	00'07"	00:12'23"
173	00'07"	00:12'30"
174	00'01"	00:12'31"
175	00'07"	00:12'38"
176	00'01"	00:12'39"
177	00'07"	00:12'46"
178	00'01"	00:12'47"
179	00'07"	00:12'54"
180	00'01"	00:12'55"
181	00'07"	00:13'02"
182	00'03"	00:13'05"
183	00'07"	00:13'12"
184	00'02"	00:13'14"
185	00'02"	00:13'16"
186	02'00"	00:15'16"
187	05'26"	00:20'42"
188	05'16"	00:25'58"
189	05'19"	00:31'17"
190	05'26"	00:36'43"
191	05'24"	00:42'07"
192	05'37"	00:47'44"
193	05'43"	00:53'27"
194	05'44"	00:59'11"
195	05'43"	01:04'54"
196	05'40"	01:10'34"
197	05'31"	01:16'05"
198	05'34"	01:21'39"
199	05'33"	01:27'12"
200	05'39"	01:32'51"
201	05'40"	01:38'31"
202	05'44"	01:44'15"
203	05'38"	01:49'53"
204	05'40"	01:55'33"
205	05'35"	02:01'08"
206	05'39"	02:06'47"
207	05'45"	02:12'32"
208	05'48"	02:18'20"
209	05'53"	02:24'13"
210	05'54"	02:30'07"
211	06'00"	02:36'07"
212	05'55"	02:42'02"
213	06'01"	02:48'03"
214	05'58"	02:54'01"
215	05'47"	02:59'48"
216	06'04"	03:05'52"
217	05'54"	03:11'46"
218	06'09"	03:17'55"
219	05'37"	03:23'32"
220	05'43"	03:29'15"
221	05'28"	03:34'43"
222	05'35"	03:40'18"
223	05'09"	03:45'27"
224	05'16"	03:50'43"
41.6	00'-1"	03:54'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"