21.2 km | 02:05:51 | 05:57/km日期: 2022-03-19 06:57 - 總爬升: 102 m - 卡路里: 1400 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'13" / 06'38" / 05'48" / 06'00" / 06'04" / 06'01" / 05'55" / 05'53" / 05'57" / 05'48" / 05'50" / 05'36" / 05'55" / 05'51" / 05'44" / 05'41" / 06'01" / 05'41" / 05'42" / 05'45" / 05'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'37") | 1000 / 1000 |
| 2 | | 06'38" (+01'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'41" (+00'05") | 1000 / 16000 |
| 17 | | 06'01" (+00'25") | 1000 / 17000 |
| 18 | | 05'41" (+00'05") | 1000 / 18000 |
| 19 | | 05'41" (+00'05") | 1000 / 19000 |
| 20 | | 05'45" (+00'09") | 1000 / 20000 |
| 21 | | 05'51" (+00'15") | 1000 / 21000 |
| 22 | | 06'13" (+00'37") | 150 / 21150 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'38" | 00:13'51" |
| 3 | 05'48" | 00:19'39" |
| 4 | 06'00" | 00:25'39" |
| 5 | 06'04" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 05'55" | 00:43'39" |
| 8 | 05'53" | 00:49'32" |
| 9 | 05'57" | 00:55'29" |
| 10 | 05'48" | 01:01'17" |
| 11 | 05'50" | 01:07'07" |
| 12 | 05'36" | 01:12'43" |
| 13 | 05'55" | 01:18'38" |
| 14 | 05'51" | 01:24'29" |
| 15 | 05'44" | 01:30'13" |
| 16 | 05'41" | 01:35'54" |
| 17 | 06'01" | 01:41'55" |
| 18 | 05'41" | 01:47'36" |
| 19 | 05'42" | 01:53'18" |
| 20 | 05'45" | 01:59'03" |
| 21 | 05'52" | 02:04'55" |
| 21.2 | 06'11" | 02:05'51" |
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